Nutrition

5 Foods You Should Eat After A Workout

post workout snack

Most people focus a lot of time on preparing a pre-workout meal and forget about the post-workout meal, which can be just as important. Replenishing your body with the right foods after a workout is essential because it means that you will have enough energy to carry on with the rest of your day. It will also make it easier for your muscles to recover after you work out because the foods that are good for you have different properties that can help you to function better. 

1. Bananas

Bananas are popular fruits all over the world because they taste great and they are highly nutritious. Bananas are low calorie and rich in fibre, which means that they are a healthy snack that you can have throughout the day. They are also a great source of carbohydrates, which means that eating them will help you to stay fuller for longer before or after you work out. 

Also, bananas are a good source of potassium, which helps your muscles to function better when you work out. So if you want a snack that will help to give you energy and feel good after your workout, try eating a banana.

2. Nuts

Nuts are a rich source of protein and a great snack to eat after a workout because they are really good for you. Consuming a considerable amount of proteins after an exercise does wonders to your body because you need protein to build and repair muscle. However, not all nuts are the same and they are all made up of different things. For example, if you want to eat nuts that are full of magnesium and omega 3s, you should be feasting on some walnuts each day, but if you need more vitamin E, you should be snacking on almonds instead. Even though most people have a favourite nut that they like to eat regularly, in order to get the most out of the nuts you eat, you need to mix it up every now and then, so try eating some trail mix or mixed nuts to get a little bit of everything that you need. 

3. Eggs

Eggs are great to eat after a workout because they are full of high-quality protein. They are also very high in vitamins D, B6 and B12, as well as being a good source of zinc and iron as well. All of these types of nutrients enhance muscle repair after a workout, so it is really good to have after you’ve been to the gym. In addition, eggs are rich in amino acids that are needed by the body to digest and absorb protein. Nutritionists recommend eating at least two boiled eggs alongside other snacks after a workout, so that you can get the most out of eggs each time you eat them.

4. Salmon

If you need to replenish the omega 3s in your diet, you need to start eating more oily fish like salmon. Omega 3s are very important when it comes to your overall health and having a balanced diet because it helps with muscle repair and inflammation throughout the body. And because your body will experience significant wear and tear when you workout, eating foods that are rich in omega 3s can help you to recover quickly. Salmon is also a great source of lean protein, so eating it after a workout will help you to feel good and satisfied for longer than you would if you ate a fattier type of protein, so salmon is very good for you to eat a few times a week.   

5. Proteins balls

Protein balls are a tasty workout snack, and they are great to have on hand when snacking on the go. Protein balls are highly rich in protein and also help you to stay satisfied longer exercising so that you don’t fill up on the wrong foods. Your body needs protein in order to replenish energy levels after your workout because your body breaks down fibre as you work your muscles. Protein balls are easy to make at home, and you can add your favourite protein powder such as Luxe Fitness Women’s Protein Powder to give it a more personal touch or to give them the flavour of your choice, as most of these powders come in an array of flavours to suit a range of people.  

Eating the right foods after a workout is a great way to feel healthy and to give your body what it needs to recover after a workout. The key is to try and eat foods that will aid in your recovery and help you to feel fit and healthy after a workout. Boosting your energy levels is also crucial during this time, so you need to pick an array of foods and drinks that will facilitate this. If you can do this after you workout, you will feel a lot better after you workout and you won’t suffer as much as you might the next day following your workout.

Author bio: 

Sally Anderson is a fitness enthusiast and a content coordinator at Luxe Fitness. She spends her days working out and sharing her knowledge of the fitness world with people from across the globe, so that they can lead a healthy and happy life.   

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