Negative emotions are the root cause of many problems. You may experience headaches, hypertension or stomach problems due to stress and anxiety. While you can take medications at your doctor’s prescription to improve your health, why not go for a natural solution such as inhaling essential oils from an essential oil diffuser to improve your overall health.
An essential oil diffuser disperses fine vapors of essential oils in the indoor air. Here’s why you should give it a try:
1. Relaxation
When you return home from a hectic day at work, you want to get relaxed and spend some quality time at home. Nothing beats the efficacy of essential oils when it comes to inducing calmness and improving the indoor air quality. It helps you unwind after a hard day and helps you regain your energy.
2. It Improves the Quality of Sleep
Do you find it difficult to fall asleep at night or wake up several times throughout the night? Before you opt for sleep medicines, you should give essential oils diffuser a try.
Essential oils including lavender, cedarwood, sweet orange, roman chamomile, and valerian are good for your health. When added to a diffuser, these natural oils exert a calming effect and help you enjoy quality sleep at night. Diffuse these oils around half an hour before you go to bed and let them do their magic.
3. It Boosts Your Immune System
Certain essential oils such as oregano, eucalyptus, clove, cinnamon, and peppermint have powerful anti-microbial characteristics and boost your immune system. The vapors of these essential oils eliminate bacteria and virus and refresh the indoor air. It supports your respiratory system and protects you from several health issues.
Let’s take a look at an essential oil recipe that can prevent cold and flu:
- 1 drop clove
- 2 drops peppermint
- 3 drops cinnamon bark
- 4 drops eucalyptus radiate
4. It Enhances Focus
If you find it difficult to focus on important tasks at hand, then diffusing essential oils can positively affect your mental health. Essential oils regulate blood flow to your brain and thereby, improve focus. It also leads to mental clarity and clear brain fog.
Diffuse the following essential oils to improve cognitive functions:
- 1 drop lemon
- 2 drops sandalwood
- 2 drops rosemary
- 2 drops cardamom
- 3 drops basil
5. It Keeps Insects at Bay
Insects and bugs are a major nuisance in any home. Not only do they annoy you, but they may also spread various diseases. Diffusing effective essential oils such as tea tree, peppermint, and lemongrass can repel insects and bugs like nothing else.
Just add 2 drops of tea tree with 4 drops of peppermint, and 6 drops of lemongrass in the diffuser and get rid of irritating insects.
So, what are you waiting for? If you’re still interested in learning more about essential oil diffusers, take a look at Sustainable Planet. When you order a diffuser you’ll definitely enjoy its plethora of benefits!
