Health

5 Secrets to Keeping Your Spine Pain-Free and Healthy

Taking care of your spine is critical to your overall health. Read on to learn the tips to maintaining a healthy spine to prevent back problems.

man flexing his muscles showing his spine

Are you struggling with back pain? You’re far from alone.

Reports suggest that 80% of people will deal with back pain at some point in their lifetime.

But that doesn’t mean you have to live with pain. To learn how you can get a healthy spine, check out these five tips.

1. Don’t Ignore Pain

If you’ve dealt with recurring back pain, you likely fall into the same cycle every time. Struggle with pain, pop some ibuprofen, wait it out, rinse and repeat.

That’s one way to handle your spinal health, but it’s far from the most efficient one.

Stop ignoring your pain. It won’t go away on its own. To make matters worse, you may be compounding damage to your spine by ignoring it.

2. Make Regular Appointments with Your Chiropractor

One of the best things you can do for your back and spine is to visit your local chiropractor regularly. If you’re struggling with lower back pain and you’ve never had a readjustment, you’re in for a treat.

But your chiropractor can do so much more than that. As River Ridge Spine & Rehabilitation Center points out, they can help you manage your pain through education and prevention.

You’ll also get a full diagnosis so you can better understand what you’re dealing with.

3. Watch Your Posture

Remember how your parents told you to stop slouching all the time when you were young? Well, they had a good reason to do so.

Poor posture is one of the top contributing factors of back pain.

Make an effort to watch your posture, especially if you sit at a desk all day for work. A little slouching might not seem like much, but when you realize that you’re slouching for about 40 hours per week, you can start to see why posture is such a big deal.

Do your best to catch yourself whenever you slouch. Sit up straight with your shoulders back.

4. Maintain an Active Lifestyle

Packing on the pounds means additional pressure on your spine. To stay healthy and pain-free, you’ll want to do your best to stay active as often as possible.

Luckily, there are plenty of easy and fun exercises you can do to keep your weight at bay.

For starters, make sure to stretch. Simple exercises like bridges and rotational stretches elongate your spine and alleviate pain.

If you’re into lifting, watch your form and remember the age-old rule: more reps at a lower weight is always better.

5. Drink Plenty of Water

Hydration does more than keep you energized. The disks in your back need hydration to repair and regenerate throughout the day. If you’re not getting enough water, they don’t have what they need to heal.

Keep a water bottle with you throughout your workday. Not only is this a great way to stay hydrated, but when it’s time for a refill, you can take a few minutes to stretch.

Tips for a Healthy Spine

There you have it, some of the best ways to facilitate a healthy spine. Remember, don’t ignore your pain.

It won’t go away on its own, and reading this article isn’t enough to fix it. It’s up to you to put these tips into practice.

For more information on maintaining a healthy lifestyle, be sure to check out our blog!

Tags : health
Top