Leanbean reviews have so far been generally positive, which is good news for those who are looking for a vegetarian fat burner supplement to help them in their weight loss program. You see, there are those who take on a vegetarian lifestyle thinking that they will lose weight instantly. The change in diet will help them lose weight to a certain point. However, they’ll realize that the lifestyle change may not necessarily be the answer to their weight problems after a lot of bagels, donuts and peanut butter and jelly sandwiches later. While taking on the vegetarian way of eating has numerous benefits, you will have to tweak some of your habits a bit to let your diet help you shed excess poundage. Here are five small things that you can do to help you lose weight easily.
1. Drink More Water
Having enough water in your system can boost your metabolism by as much as 30 percent. If you don’t drink enough, however, your metabolism will slow down. Water also takes up space in the tummy, which will make you feel fuller and, thus, eat less.
Keep in mind, however, that drinking too much water may also make you lose sodium, which can lead to a dangerous condition called hyponatremia. The trick is to drink water only when you are thirsty and about half hour before meals if you are looking to lose weight.
2. Cut Down on the Carbs
More people are starting to realize that carbohydrates are the real culprit in many health problems that were previously blamed on fat, including weight gain. Stored body fat comes from carbohydrates. Eating triggers the production of insulin, which is the hormone that is responsible for turning unused carbs into body fat. Consuming too many carbs will not only make you store more fat, but it will make you produce more insulin, which may lead to type 2 diabetes.
When you cut your carbs way down, your body will naturally turn to the next readily available source of energy: your body’s fat stores. This is the reason why low-carb eating plans, such as the ketogenic diet, have been increasing in popularity for the past few years. Vegetarians can bump up their portions of leafy greens, which can lower, if not eliminate, sugars and other carbs in their diet.
3. Consider Intermittent Fasting
An intermittent fasting diet may sound intimidating to some, but it means sticking to a two to three meals a day without eating in between. Intermittent fasting eating plan works by keeping the insulin levels down in between meals, triggering the body to burn fat for fuel. Low insulin levels also cause growth hormone levels to rise, which triggers further fat burning. Among the most common intermittent fasting plans are the 16:8 and the 20:4 diet
4. Consider Vegetarian Fat Burners Supplements
Fat burning supplements can complement the two previous tips because of their appetite suppressing and carb-blocking properties. Appetite suppressing components in these supplements like konjac (glucomannan) will help you last through fasting periods. Fat burners also have carb blockers like white kidney bean that can help slow down the absorption of any hidden carbohydrates in your low-carb diet.
5. Sleep Well
Getting enough sleep has numerous health benefits that it would take an entire article to list even some of them. One of the benefits is weight loss. One study even suggests that poor sleep quality raises your risk of obesity by more than 50 percent. Try to get at least seven to eight hours of sleep each night and watch the weight fall off.
While there may be myriads of ways that you can lose unwanted pounds, the five tips mentioned here should get you started on the right track. Remember that a good weight loss regimen should include the right amount of exercise and sound meal plans.