Stress is a common experience these days for pretty much everyone. Looking at the statistics, 70% of people are always under stress in the United States. The rate of depression is even higher around the globe. According to the researches performed by the World Health Organization, around 300 million people are suffering from depression and about 200 people have anxiety issues around the world. The reasons behind the stress could vary for every individual, but the outcome is more or less the same.
Here we have compiled a list of few tricks that can help you alleviate stress:
Make exercise a part of your routine. You might not believe it, but there are many studies that support the fact that when put physical stress on the body; it naturally relieves the mental stress you’re suffering from. Therefore, it is said that exercise improves the mood. The more regular you are in exercise, the more benefits you get! Endorphin is the hormone responsible for good mood, and it is scientifically proven that the level of endorphin is increased with regular exercise.
If you don’t like going to the gym, you can try other ways to exercise; for example, you can try swimming, take part in the household chores or simply go for a morning walk regularly.
- Spend Time With Your Loved Ones
Social support plays a significant role in reducing stress. No matter what you’re worried about or how much it is bothering you, spill it out. Talk to your family or friends about everything or anything. It is something that can give you self-worth and sense of belonging, which is very helpful in the trying times. According to a study, spending time with the loved ones releases the chemical compound oxytocin, which is said to be a hormone of happiness. This particular effect is known as “tend and befriend.” There is another study that sheds light on the fact that people who are introverts are more likely to stay depressed as compared to extroverts who have large social circles.
- Write It Down
If you don’t like talking your heart out, write it down. It is as simple as that! Writing down your worries in a daily diary is something quite beneficial to relieve the mental stress. Write down everything, things you’re worried about, the things you want and stuff you already have, or you’r e blessed with. Gratitude is going to have quite a positive effect on your mind making your everyday life less stressful and happier.
- Learn To Say NO
A human being cannot possibly control everything happening around, but there are things that can be controlled. When you learn to say no to all the toxicity life throws at you, you learn to stay happy. You should go for the things that you like doing without giving a thought about others. One must not take more than his/her capacity. A lot of responsibilities can often leave you feeling overwhelmed and stressed out; this is why, you should be selective in your battles!
- Consider Supplements
If nothing else works, consider taking stress relief supplements. You can consult a physician before doing so if you don’t know about it already. For example:
- Lemonbalm: It is something quite popular because of its anxiety controlling power.
- Marijuana:Although it is banned in many states of the US, marijuana can help in stress relief if used in a moderate amount. You can learn more about it by checking out "acheter cannabis en ligne Canada."
- Green tea: Green tea is another beneficial thing in relieving the stress. It contains polyphenol antioxidants that can lower your levels of stress in less than a few minutes.
If you are already taking medications due to any medical issue, make sure to consult your physician first because some supplements can react with the medicines you’re already taking.
About the Author:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.