If you have tried to lose weight, then you surely experienced the constant tummy rumblings, cravings and hanger (hungry + angry) feelings that are inevitably required with slimming down.
And even though your co-workers may have realized that that growling sound your tummy makes are not the ominous and deadly signal of a startling downpour, I know they would not mind if you got rid of the false alarm.
Here are 5 secrets to stay full, so you won’t have to cheat on your weight loss plan.
1. Eat Smaller Portions More Frequently
To trick your tummy, frequency is the key. Most people worry about eating and snacking throughout the day since they might exceed their daily goals. However, snacking, when done right, is a powerful tool in losing weight.
The trick is to have the right foods to snack on and split your daily meal into 3 smaller meals, with 1 to 22 small snacks. This should help calm down your tummy’s whining throughout the day and stop you from overeating when mealtime comes.
Consider eating every 3 to 4 hours in order to keep your blood sugar levels steady. Sticking to the snacks and meal plans of your diet, but splitting them every few hours will make you feel satiated, well-fed and, of course, still be on-track throughout the day.
2. Pump Up The Protein
Protein is among the most tummy-filling food groups, therefore, it only makes sense to include at least a single source of protein in every snack and meal you have.
You can enjoy lean meats such as chicken and fish for healthier heart, drop a blob of hummus on your vegetable salad, eat hard-boiled eggs with your bowl of yummy berries, add a scoop of plant-based, low-sugar LEAN protein powder to your smoothies, and pair peas, lentils, and beans with servings of whole grains in order to make sure that you are getting the needed protein to keep angry stomach at bay.
3. Gobble On Veggies
Vegetables are a great choice if you wish to quell your hunger pangs. These are high in fiber and nutrients, full of water, and low in sugar which makes them a nourishing, satisfying, and low-calorie choice.
Not only that, they are among the type of foods that you can eat bowl-by-bowl without worrying about your waistline, particularly if you choose veggies high in water content such as cucumbers, greens, cauliflower, broccoli, asparagus, bell peppers,and celery. Starchy veggies such as potatoes, carrots, and peas, on the other hand, are still good for you, however, you need to enjoy these at moderation for an optimum weight shredding efficiency.
4. Fat Is A Friend
Most people have now recognized that the low-fat craze of the last decade was misguided. However, there are still some people who are fearful of the F word. After all, Fat is what you want to shed to reach your summer body.
Fear not! If combined with other food groups, a small serving of healthy fats from fish, seeds, nuts,and avocado can add a satisfying richness to every snack and meal, helping you to feel satiated and preventing overeating.
Healthy, minimally-processed fats are also known to aid in absorbing fat-soluble vitamins. So, add a quarter of avocado atop your grain bowls, eat your apples together with a small handful of unsalted nuts, lick on a tablespoon of additive-free nut butter, or drizzle olive oil over your veggie salad, and reap those beneficial fatty acids. Besides this you can also add ketogenic supplements who has no side effects provide benefits like increased focus, weight loss, and increased energy. KetoForce acts an additional support for the body to help it get started with ketosis. Ketoforce review can provide you more information to enhance the energy level of the body without gaining weight.
5. Choose The Right Carbs
Just like fat, carb is often demonized in terms of weight loss. However, carbs are actually your main source of energy for our bodies to survive. To consume carbs while on a diet, the trick is to select the right types in the right amount.
Complex carbs with long chains of sugars provide the most energy and nourishment, giving your body a steady source of fuel which makes you feel fuller for longer. Complex carbs include fruits, starchy veggies such as carrots, peas, winter squash, sweet potatoes, and whole grains such as brown rice and oats.
If you are choosing fruits as your carb, then go with low-sugar, high-fiber options such as grapefruit, green apples, and berries over high-sugar varieties such as grapes, mango, and bananas.