Getting active is an important part of living a good life. Some people are scared of getting active because they think that it will be a lot of work, or they stop their routine after not seeing immediate results. But physical activity over a long period of time can completely empower you to push towards new goals and be just a complete boss in every aspect of your life. Once you start looking and feeling healthy, you’ll notice a complete change in the way you live all aspects of your life.
It all starts with going to the gym.
You might be thinking the gym isn’t your thing: but how many hours have you put in? You might be turned off from shared equipment, and self-conscious about working out in front of others. But these feelings are for beginners. Once you get used to the amazing benefits the gym offers you, you’ll work out like never before and actually see the results.
Here are some reasons to consider starting your new fitness journey at your local gym.
#1 Getting Out of the House
Too many people today sit at their desk at work for 8 hours, then go home to lay on the couch until it’s time to… lay down in bed. Feeling like a slouch and being sedentary for most of your life can have an impact on both your physical and mental health.
Getting out to exercise will empower you in more ways than one. Being active will make you feel better within yourself and will increase your confidence over time. This will impact your social, work and personal life positively.
#2 Getting into a Routine
As we just said, having to get out of the house to go work out is really helpful. If you have a fresh location that isn’t your home to go work out, you’ll be more motivated – it’s too tempting to cut your work out short and go do something else if you try to exercise at home. Making a routine of leaving the house to go to the gym will add new layers to your day and is a great habit to form.
Writing down gym days on a planner adds extra motivation. You should also write down the number of your gym and/or your personal trainer. This allows you to ask them any questions or reschedule if you need to. Of course, there are going to be some days where you can’t make it to the gym because of personal or professional reasons. However, solidifying exercise into your routine will have you feeling accomplished and empowered. If you can do this, what else can you do?
#3 Personal Training Opportunities
Another great part of the gym is the opportunity to hire a personal trainer. Having another person to motivate you and tailor a plan unique to you will push you towards your goals like nothing else. Also, a trainer holds you accountable for maintaining your schedule and actually showing up to work out.
Personal trainers can help you get motivated for smashing your goals and improving your lifestyle. Check out sites like embodyfitness.ae which lists their personal trainers depending on clients’ goals. Whether you want to build muscle or improve endurance, there is a personal trainer that can make a plan just for you.
#4 Expand Your Use of Equipment
Think you don’t know how to use weights properly? Think again!
Gyms have running machines, rowing machines, barbells, squat racks… sometimes they even have swimming pools and professional running tracks. There are so many opportunities for you to try new things and learn how to do new workouts. You’ll meet people in the gym who can show you how to use new equipment and open up new opportunities for exercise.
#5 Ability to Make Friends
Everyone who goes to a gym has a story of how they met a friend there! Joining classes helps acquaint you with new people and possibly a new gym buddy. You can meet people who become your regular work out buddies and keep you motivated to keep returning.
Brands Like Orange Theory Offer A Workout For All Levels
Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities.
Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! They have options for every exercise.
They switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!
For more information or to book your first free class, check out https://www.orangetheoryfitness.com/
Going to the gym can change your life. It can get you excited to start the day, help you make new friends, and enable you to achieve your health goals. What are you waiting for?