Dr. Jake Schmutz is one of the most prominent autoimmune specialists in Salt Lake City. Autoimmune disease is a condition that can be extremely challenging for patients. Autoimmune disease is a condition whereby your own immune system attacks your body. The term covers over 80 medical conditions where your body attacks itself by mistake. The following are some ways in which you can boost your immunity and prevent yourself from acquiring autoimmune disease:

Get Adequate Rest

Your sleep is crucial for the entire body to function properly. The first step is to get enough sleep every night.

You should develop a nighttime routine that helps you get to bed at the same time every day, allowing you to get the required amount of sleep. Sleep will help you naturally boost your immunity as all of your body’s restorative work is done when you are asleep, including improving your immune system.

Avoid spending time in front of your electronic devices at least an hour before you sleep. They emit blue light which has been shown to prevent sleep.

Eat a Healthy Diet

You should specifically switch to a diet that involves whole foods such as vegetables, nuts, and legumes. They contain antioxidants and nutrients that will strengthen your immune system.

Your body has compounds known as free radicals that are a major cause of inflammation. Antioxidants help prevent the buildup of free radicals in the body, hence less inflammation. Chronic inflammation is the main culprit in a whole host of diseases.

These plants also contain fiber which is important for your digestive system. The healthier your gut, the better your immune system.

Reduce Sugar Intake

Refined carbohydrates and sugars are one of the main causes of obesity and being overweight, which makes you more susceptible to disease. You are more likely to catch a disease and have it longer if you are overweight.

Harmful bacteria in your body feeds on sugars, so if you ingest a lot of sugars, you will be feeding those elements causing disease in your body. Eating a lot of sugar also puts you at a higher risk of contracting diabetes and heart disease, all of which are not great for your immunity.

Exercise

That is right. If you want to improve your immunity, you have to get up and get moving. Staying active is crucial to being healthy and boosting your immunity.

When you exercise, all of your bodily functions are forced to perform at a high level which improves their capacity. Therefore, elements such as your immune system will be better placed to fight off disease.

Moderate exercise is recommended over prolonged exercise.

Drink Water

Without water, the human body becomes dehydrated and prone to infection from all manners of harmful bacteria. Water is vital to the functioning of every system in your body. If you engage in exercise, it will help encourage you to drink more water.

When it comes to hydration, water is the only liquid you should be consuming to quench your thirst. Other drinks like soda and fruit juice contain enormous amounts of sugar.