Those that workout generally are looking for results. Whether those results focus on weight loss, toning up, increase strength, or build endurance, the list is endless. In this article, we’ll be discussing five ways to get the most out of your workouts so that you can be sure what you’re doing is effective.
If you consistently do the same thing, you are going to get the same results. Essentially, if you only do cardio, the results you are seeking will eventually stop coming. According to Jacob Wilson, Ph.D., only doing cardio will make your metabolism go down, making it harder to lose weight. You are better off adding in some resistance training through weights as it will increase your body’s metabolic rate and increase the results you’re looking to obtain.
Eating the right stuff and ensuring that your body is getting all that it needs is key to a successful workout. If all you are putting in your body is junk, you’re not going to get very much out of your session. Getting a balanced diet can enhance your workout by providing you with enough energy to be active during and after completing your workout. Suppose you feel like you don’t have the energy to give it your all in your fitness activities. In that case, you might not be getting enough protein, iron, or other essential vitamins, calories, or carbohydrates.
According to Dr. Wilson, when your body is fueled, it will expend more and perform better. In turn, this leads to muscle growth and a higher caloric output compared to exercising on an empty stomach. What you don’t get from food can come in the form of a personalized multivitamin option. Personalized vitamins are a rising industry. Supplementing with them knowing that they are catered to your body and its needs is a great way to ensure you are getting all that your body needs to function.
Water is also essential to the proper functioning of your body. When you are dehydrated, your recovery is worse, your ligaments and joints aren’t lubricated enough, and you run the risk of doing more damage than good to your body.
Get Some Sleep
You might be thinking, how on earth is sleep going to help me get more out of my workouts. However, when you are well-rested, your body recovers better post-workout, and you perform better as you workout. Lack of sleep can result in a lull in your fitness progress. Getting between seven and eight hours of sleep helps ensure that your body functions at an optimal level when you hit the gym.
For many people, competition brings out the inner fighter. When you have a buddy to work out with, you are more likely to work harder and work longer. Someone there to encourage you to keep moving or challenge you to do more can maximize your workouts more than if you were on your own. Partnering up with someone that you know will be effective, fun, and present.
Being present in your workout is just as important as showing up to exercise. If you are distracted, you are less likely to focus on your breathing and less likely to use the proper form as you lift, run, etc. Put your phone in airplane mode and pay attention to what and how you are exercising.