Most people might think that yoga can only be done at studio classes. While joining yoga classes is great, you should know that you can also practice yoga at home with a few yoga essentials.

Doing yoga in your home allows you to practice what you learned from yoga classes. Part of what makes yoga beautiful is that you don’t need a lot of things to start practicing it at home. You just need the essentials.

Here’s a list of five must-haves so you can start practicing yoga at home.

1. Yoga Mat

The right yoga mat can transform your yoga practice completely. It helps create a personal space and provides traction, so you don’t slip once your hands and feet get sweaty. The mat also provides a little bit of cushion when you’re practicing yoga on a hard floor.

Premium yoga mats can range from USD$80 to USD$120. But it’s possible to find good-quality mats for a lower price from retailers like Pixels and other brands. If you’re really serious about practicing yoga at home, you should invest in a good-quality mat.

2. Yoga Blocks

Yoga blocks may look like simple accessories, but they are essential for anyone who practices yoga. A lot of beginners don’t bother buying a pair of yoga blocks because they think of it as unnecessary. But, they are crucial because they can help modify yoga poses.

Blocks are also useful in helping you build flexibility when doing a variety of yoga poses. They are designed to help you lift your body up so you can perform poses easier.

Yoga blocks come in different sizes, colors, and other options. It might be best to get a pair of blocks of the same size made from natural materials such as bamboo.

3. Yoga Straps

Yoga straps are ideal for beginners and for those who aren’t blessed with a flexible body. They can assist you in performing poses where your arms can’t reach your feet or other body parts. A yoga strap can help you do a pose without affecting your alignment or overstretching some parts of your body. They are also easy to use.

There are plenty of yoga straps available today. They can come with different styles, materials, and dimensions. It’s best if you buy a yoga strap that fits your budget instead of choosing a high-end one, especially if you’re new to yoga.

4. Comfortable & Breathable Clothes

You might think that you can wear any type of clothing when exercising. However, it’s still better to wear proper workout clothes. This also applies when you’re practicing yoga at home. Improper clothing might only get in your way when doing poses.

What you need to wear are comfortable and breathable clothes that allow you to focus on the poses instead of having to tug in your waistband every now and then. This is especially true if you are going to practice Iyengar, a form of yoga that puts an emphasis on precision and alignment when performing yoga exercises. This form requires you to wear clothes that don’t obscure your form.

You can wear any comfortable and breathable clothes as long as they are too big or revealing. At the same time, avoid wearing clothes that are too tight as they can restrict your movements.

5. Yoga Bolster

Bolsters have many uses for a yoga practitioner. They can be used to make some of your yoga poses to be more comfortable. You can also use them to provide support when you are doing some stretching. Bolsters come in different designs and varieties, so you should choose one that suits your needs and preferences.

But if you can’t afford a bolster, no worries. You can always use blankets or pillows. You can turn your blanket into a bolster by simply folding it up and then rolling it into a log shape. As for your pillows, you can simply fold them in half and can serve as a bolster.

Taking It All In

These are the essentials that you should have so you can start practicing yoga at home. If you think that you no longer have the time to go to a yoga class in your schedule because of your work and family commitments, you can always do it in the comfort of your house.

Make an effort to do yoga for at least 30 minutes each day to experience the benefits of yoga and become more physically and mentally healthy. Having the above-mentioned yoga essentials with you may help you have a better and easier experience while practicing yoga at home.