Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds of this heavy bag boxing workout without stopping. LETS DO THIS CHAMP!!

Set 1

  • 1 – 2 DR – 2
  • JAB – CROSS – DUCK RIGHT – CROSS

Set 2

  • 1 – 2 – 1 – 1 – 2
  • JAB – CROSS – JAB – JAB – CROSS

Set 3

  • 3 – DL – 3 – 2
  • LEFT HOOK -DUCK LEFT – LEFT HOOK – CROSS

Set 4

  • 1 – 6 – 1 – 2
  • SR JAB – UPPERCUT – JAB – CROSS – SLIP RIGHT

Set 5

  • FAKE – 1 – 2 – 3 -2
  • JAB- CROSS – HOOK – CROSS

Set 6

  • RAPID FIRE 1 – 2
  • JAB – CROSS NON STOP

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