Taking care of your eyes should be considered a priority, especially with age. As you know, your vision gets weaker with age, and if you want a healthy lifestyle, you must focus on your vision first. You can consider doing a general eye consultation by an appropriate doctor like Maryam Yamani MD, who will give you proper treatment according to your need.
The following are helpful tips that will help to keep your eyes healthy:
Consume a healthy diet
Certain foods help in improving your vision. Foods such as strawberries, red bell peppers, and kiwis are rich in antioxidants which reduce the risk of eye-related issues. In addition, these vegetables like spinach, broccoli, carrots, sweet potatoes, and squash contain lutein that helps in keeping your eyes healthy.
Avoid contact with the sun.
Sun provides vitamin D, which is needed by your body. However, excessive contact with sunlight can cause skin cancer and even damage your eyes. You must carry a pair of sunglasses with you whenever you are going to get your eyes exposed to the sun. However, if you wear glasses, make sure you wear prescription sunglasses to help you see clearly and protect you from the sun.
Wear your prescribed glasses regularly.
Prescribed glasses should be worn while staying in and out of your house. If you avoid wearing them, not only are your eyes getting strained, but you are getting closer to severe vision problems. However, if you have blurry vision despite wearing glasses, contact an eye specialist at the earliest to help keep your eyes healthy.
Schedule regular eye checkups
With age, it is common for you to get prescription glasses. However, it gets hard for an older adult to realize the need for glasses. To avoid this, you must visit your eye doctor regularly. This way, your doctor will detect any eye problems at the earliest and provide proper treatment according to it.
Keep giving your eyes a break.
If you stay on your phone or laptop a lot, your eyes get strained inadequately. It is advised that you give your eyes a break frequently. This will help your eyes relax, and even a one-minute break after every hour will be enough.
Exercise regularly
It might sound strange, but exercises like jogging or walking improve your blood flow, which maintains the quality of your vision. Any type of exercise can help keep your eyes healthy. Regularly exercising helps in proper blood flow in your eyes, which results in adequate vision.
The aging process is unavoidable; however, maintaining healthy lifestyle choices can help you keep your eyes powerful and maintain your vision quality.
