Attaining a bright white smile has never been more convenient than getting a teeth whitening procedure. You can quickly get the treatment from your Woodland Hills teeth whitening specialists at Couture Smiles and have your confidence and self-esteem lifted. However, what you do after the treatment will affect how long you can get to enjoy the fantastic results. Remember what made your teeth yellow and stained before, and you wouldn’t wish to get back to that situation. The foods you eat matters, and here are six foods you should avoid after teeth whitening.

1. Dark Colored Fruits and Vegetables

Your provider will not hesitate to tell you to avoid dark-colored fruits and vegetables as they will not do your white smile any good. Note that any fruit or vegetable that is dark enough to stain your white shirt will also stain your teeth, destroying your bright white smile. Leafy greens, spinach, pomegranates, cherries, beets, carrots, grapes, purple cabbage, and berries are some of the foods you should avoid at least immediately after the teeth whitening procedure.

2. Any Food That Has Dyes

If you have just had teeth whitening treatment, your teeth are very susceptible to staining. Therefore, sports drinks, candy, popsicles, and any other foods or drinks containing dyes should not be on your diet menu. Note that dyes, whether natural or artificial, can take you back to the situation you were in before the teeth whitening treatment, and you genuinely don’t want that to happen.

3. Red Wine

Suppose red wine is your favorite, not at this time. You have invested in your smile, and you don’t want anything, including the wine, to ruin everything. As important as the red wine is, it is crucial to avoid it after teeth whitening treatment as even a glass of the wine can add a purple hue to your smile. Probably you may have noted that even before you underwent the teeth whitening treatment.

4. Dark Sauces

It is good to understand that dark sauces threaten your white smile as vital as they are. Remember that the general rule of deciding on what is safe to eat after a teeth whitening procedure is if something can stain your white shirt, then it is not safe for you at this time. There is no doubt that dark sauces such as soy sauce, tomato sauce, and mustard will stain your shirt, and therefore you should avoid them from staining your white teeth.

5. Dark Colored Beverages

Most of the common beverages you drink, such as soda, coffee, and tea, are well known for causing stains in teeth. Maybe they are the reason you had to undergo teeth whitening treatment in the first place. Therefore, you need to avoid them as they will take away your bright white smile from you.

6. Acidic Foods

When you have newly whitened teeth, you will want to stay away from acidic foods. This is because your enamel is slightly weakened during the whitening procedure, and acidic foods would only make this worse. Therefore, avoids citrus fruits such as limes, lemons, oranges, pickled foods, pineapples, and many others, as your provider may advise.

Your teeth are whitened and what you can do is to maintain that smile for a long time. These foods and drinks are known to stain your teeth, and avoiding them will only protect your teeth, and you can enjoy the bright white smile longer.