Lions Mane mushrooms get their name from their majestic shaggy white spines that resemble a lion’s mane. Scientifically called Hericium Erinaceus, the lion’s mane mushroom is a powerhouse consumed for health and nutritional benefits for thousands of years.
You can consume it raw, dried, cooked or in tea, with beneficial effects for your heart, brain and gut.
Lion’s Mane mushroom extracts also feature in health supplements. Instead of eating it raw or choking down large capsules, you can enjoy great-tasting, chewable Lion’s Mane Gummies from Troop Nutrition for a daily brain and energy boost!
Here are six health benefits you probably didn’t know about Lion’s Mane mushrooms.
May Speed Up Nervous System Recovery
The spinal cord, brain and other nerves throughout your body make up the nervous system. If you have spinal cord or brain injuries, chewing on some Lion’s Mane Gummies can help speed up recovery.
Research shows Lion’s Mane mushroom extracts can speed up recovery time in nervous system injuries.
Although not conducted in humans, rat studies also show that this edible mushroom can help reduce the severity of stroke-related brain damage.
Reducing Inflammation and Oxidative Stress
Many modern diseases like cancer and heart disease stem from oxidative stress and chronic inflammation. Lion’s Mane Gummies can help reduce the impact of these illnesses.
Scientific findings show that lion’s mane mushrooms have the fourth highest antioxidant activity among mushroom species. They’re recommended as a potential source of dietary ACE inhibitory and antioxidant agents.
Protection Against Dementia
The ability of your brain to grow and form new connections declines as you get older, which may explain why mental functioning declines with age.
Lion’s mane mushrooms contain compounds that stimulate brain cell growth. Studies in older adults with mild cognitive impairment showed significant improvement with daily consumption of powdered lion’s mane mushrooms.
The benefits can decrease when supplementation stops, but you can improve mental functioning daily with Lion’s Mane Gummies.
Relieving Depression And Anxiety Symptoms
Although lion’s mane mushrooms can’t make you high, they have anti-inflammatory effects that reduce depression and anxiety symptoms.
A study on menopausal women showed that consuming cookies with them daily for four weeks helped reduce feelings of anxiety and depression.
Whether it’s cookies or Lion’s Mane Gummies, you’ll also benefit from improved hippocampus functioning, which is responsible for emotional responses and memory.
Protecting The Digestive Tract From Ulcers
You can develop stomach ulcers from an overgrowth of the H. pylori bacteria or damage to your stomach’s mucus layer.
Extracts from the lion’s mane mushroom can inhibit H. pylori growth and protect your stomach lining from damage, thus preventing the development of stomach ulcers.
Studies in people with ulcerative colitis found supplements containing lion’s mane mushroom reduced symptoms significantly. Taking Lion’s Mane Gummies can greatly improve your quality of life if you suffer from inflammatory bowel diseases.
Reducing Heart Disease Risk
Lion’s mane mushrooms contain compounds and properties that reduce the rate of blood clotting, improve fat metabolism and lower triglyceride levels, reducing the risks of heart attacks and stroke.
Studies show that extracts from lion’s mane mushrooms help prevent cholesterol oxidation in the bloodstream, which is beneficial for heart health.
Findings in rats given high-fat diets and daily doses of the extract also showed less weight gain and reduced triglyceride levels.
Eating Lion’s Mane Gummies may therefore be beneficial in reducing obesity and triglycerides and preventing heart disease.
Side Effects
No human study has examined the side effects of lion’s mane mushrooms or extracts. However, they appear safe, and no adverse effects have been reported in animals, even at high doses.
Since it’s a mushroom species, you may experience symptoms like skin rashes if you’re sensitive or allergic to mushrooms. Poor quality products may also result in unusual reactions or limited benefits.
Troop Nutrition guarantees effective and tasty Lion’s Mane Gummies made with adherence to strict quality and safety regulations. You don’t have to worry about fillers or additives.
All Troop products are vegan, and the Lion’s Mane Gummies are made from consciously sourced lion’s mane mushrooms. Each batch of gummies is packaged in 100% post-consumer recycled plastic to protect the planet.
If you’ve been experiencing some brain fog or need mental clarity, focus or a brain boost, give Lion’s Mane Gummies from Troop a try!
They’re an excellent and delicious way to give your brain some love while boosting your immune system and protecting against heart disease, dementia, anxiety, and depression.
