So, it is six months before your wedding, and you want to look so good on your big day! But many brides-to-be are struggling with their weight. Are you one of those brides who want to feel and look your best on your big day? Maybe it is time you make a 6-month diet plan for wedding prep.
Many holistic nutritionists advised that wedding fitness routine should start at least six months out. So, here is a 6-month diet plan for wedding prep to look and feel your best on your big day!
Know the 7 non-negotiable tips for brides-to-be
- You should finish your dinner before 7:30 PM every day.
- Do exercise every day at least 45 minutes each session. Also include a 30-minute quick walk daily.
- Take a small meal every three hours.
- You can eat ‘cheat’ meals every now and then until the third month. However, cheat meals are not allowed a month before the wedding.
- Drink 6-8 glasses of water daily.
- Keep away from alcoholic drinks.
- Stay jolly and stress-free every day!
A diet plan 6 months before your wedding
Planning your wedding is an exhilarating experience. Your dietary scheme may vary every day, but make sure you stay away from sweets and processed foods.
You can combine the routine with your workout plan to make your goals more effective. Additionally, continue the journey through a healthy life even after your wedding day. When doing your own wedding invitations, check out these wedding invitation design ideas
- Keep hydrated
It is a common belief that water is life. Yes, that is true! So, you should drink two to three liters of water (6-8 glasses) per day. If you are always on the go or at work every day, keep your water bottle handy every time.
You can vary your liquid intake, but make sure they are not full of sweeteners or sugars. Some of the best to take together with water are coconut water or vegetable juice.
- Eat a colorful plate of nutrition.
Do not avoid carbs, especially when you are active all day. Some ideal carbs are whole grain wheat, oats, brown bread, brown pasta, etc. You can include nuts, green beans, lentils, etc.
- Keep away from ‘whites’.
Most white foods do not usually contain fiber and the proper nutrition. Some white foods worth avoiding are white rice, white sugar, white flour or Maida, etc.
- Healthy fats are beneficial.
Some of the heathy fats you should take include avocado, hazelnuts, cashew nuts, almonds, etc. These nuts are full of Vitamin E, a fat-soluble nutrients functioning as an antioxidant that keeps skin glowing.
- Always seek greens
Green leafy vegetables are the heathiest food in the planet because they are packed with vitamins, antioxidants, and minerals. Always include them in your meals. Some of the best greens leafy are kale, spinach, cabbage, and beet greens.
- The raw deal makes sense.
Include raw vegetables like carrots, lettuce, and cucumber in a salad form. You can eat them separately or with meals. These vegetables (uncooked) are full of antioxidants to fight free radical damages.
- Fruity diet to make your skin glow
Have at least a fruit in the morning before you start everything (at least 5-10 minutes after waking up). You can also eat fruits in-between meals. The routine will keep your bridal skin glowing with enthusiasm!
6 best fruits to eat a month before the big day
These fruits are the best to consume to make you look good and glowing on wedding day. Eat one or a pair every day or in-between meals at least a month before the big day. Check out this link if you plan black tie wedding invitations.
- Apples (green apples are more nutritious)
Nobody wants to look stressed and unrelaxed during their wedding day, especially the bride. A diet plan will certainly works a lot in providing the bride with gorgeous looks.
This 6-month diet plan for wedding prep to look and feel your best on your big day is the answer!