The spice that you use in your kitchen to give you curry that bold yellow-orange pigment is no ordinary spice. Sometimes referred to as the Golden Spice or Indian Saffron, turmeric is a rock-star spice. It’s because it is an element of holistic medicine, a coloring in cosmetics, a staple spice in cuisine, and even an offering in religious ceremonies. Moreover, after the advancements in the medical world, turmeric has been found to have immense health benefits the human body.

The spice comes from the root of curcuma longa plant. The plant has a deep orange flesh and a tough brown skin. The source of this spice health benefits originate from its active ingredient known as Curcumin. Curcumin is a powerful antioxidant and contains strong anti inflammatory effects; hence, giving turmeric all the fame that you hear about. Nonetheless, if you’ve ever added the spice to your dishes, you’ve probably noticed its vibrant bright yellow color that it leaves in your hand and the cutting board.

Now that we know a bit of this spice, let’s look at what makes it so healthy.

May prevent or slow down the rate of blood clot formation

The benefit is proven in both animal and lab studies. The spice has been found to immensely reduce the instances of platelet aggregation and; hence, prevent the risk of blood clots forming. One study carried out in 1986, for both lab and animal study, suggested turmeric being the preferable treatment method of individuals prone to vascular thrombosis.

Reduces the risk of cancer

The key to cancer resistance is antioxidants. Cancer is a killer disease that affects an alarming percentage of people every year. For that reason, the American Cancer Society estimated that one out of every four deaths is as a result of cancer. Since then, pharmaceutical companies have come up with chemotherapy products to contain the disease, but they do have debilitating side effects.

The only way left of containing the disease is by use of natural remedies. Turmeric achieves this by promoting the ability of the body to combat the spread of cancerous cells. The ability of turmeric to do this is thanks to its potent antioxidant – Curcumin, which supports the body’s natural immunity to oxidative changes. These are changes that lead to the development and progress of cancer.

Provides natural anti-inflammatory agents

It is one of the greatest health benefits of the spice that you’ll find highlighted in any turmeric health benefits Infographic. Inflammation is a major cause of discomfort and pain and can even lead to the development of chronic illnesses. Of course, there are over-the-counter and prescribed anti-inflammatory drugs such as pain relievers, which you can use to treat inflammation; however, at times they may fail to provide relief.

Moreover, for those who are allergic to such drugs, will also not find the drugs helpful. For that reason, all-natural treatment option like turmeric will be effective. It’s because it is a powerful anti-inflammatory agent and when combined with minerals and vitamins the body’s natural ability to fight inflammation is significantly enhanced.

Improves heart health

It improves the health of your heart in several ways. Vitamin B6 present in turmeric inhibits the production of Homocysteine, which damages the cell walls. Furthermore, weakened cell walls can lead to several complications in the heart, especially when exacerbated by plaque build-up and high blood pressure. On the other hand, Curcumin helps in balancing the levels of cholesterol by eliminating excess bad cholesterol (LDL) from the blood vessels and arteries. This helps to reduce the risk of getting atherosclerosis.

Improves brain function

In traditional medicine, turmeric was often depended on to increase concentration, boost memory retention, and boost cognitive abilities. After the advancements in medicine, these beliefs are now legitimate. The spice is still a brain-boosting herb and can protect the neural pathways from build-up of plaque and long-term oxidative stress.

Promotes liver health

The active ingredient in the spice, Curcumin, has also been found to boost the liver function. Moreover, it also reduces the levels of toxicity in the body through stimulation of the lymphatic system and removal of toxins efficiently. Furthermore, the antioxidant activities of this spice are ideal remedies for liver ailments such as fatty liver disease and cirrhosis.

Promotes skin care

The spice also helps to keep your skin healthy in several ways. The main approach the spice uses is preventing the growth of pimple-causing bacteria. It also uses its inflammatory properties to soothe skin irritation and accelerate healing of cuts.

Turmeric is a spice full of anti-inflammatory and antioxidant properties that are useful to your body. It is grown in popularity and for a good reason. Apart from the health benefits stated above, it gives your dishes a whole new flavor. Add it in your kitchen cabinet and get to enjoy its health benefits.

Tags : nutrition