Technology has entered all spheres of our lives and changed the way we live. It has an impact on how we behave and think, it shapes our beliefs, and influences our lifestyle.
One of the aspects where technology has made significant shifts is fitness. Today, we can see how technology is changing the way we exercise, where we exercise, the activewear we choose, but also the way we care about our health and fitness in general.
So, if you want to be part of the tech revolution in fitness, here’s what you need to know.
1. Information Has Become Widely Available
Search engines and social media have allowed access to a sea of helpful information related to health and fitness. The great thing is that medical professionals, nutritionists, and fitness experts can also have their own blogs or websites. They can use this to share valuable content, but also to get in touch with curious people, potential clients, and patients. Now you can get helpful health or fitness-related information without needing to schedule an appointment or go to a clinic.
But be careful. Even though technology offers a great number of sources of educational content, you need to be able to scrutinize references. For your own safety, make sure the sources you’re using are trustworthy and that the content is written by high-authority experts.
2. Fitness Trackers and Smartwatches
Being physically active in the 21st century means that you can rely on more than just the mirror and the scale to track your progress.
Technology has provided access to detailed data that can help you make the most of your workout regimen. And the best thing is that you can wear all that data on your wrist in the form of a fitness tracker or a smartwatch. These gadgets will track your workouts, give you training tips, monitor your sleep, count calories, and more. Check out the new Vivosmart 3, which makes an interesting fitness watch for the price.
3. Workout Apps
You bring your smartphone with you wherever you go and spend so much time on it, so why not use it to boost your fitness? Go to your online app store and you’ll find all sorts of fitness apps. These apps will teach you about the most recommended ways of exercising, provide demonstrations and instructions, offer nutrition tips, etc. They’ll guide you step-by-step through your fitness routine, remind you when it’s time to get to work, and track your progress regularly.
4. Advanced Gym Equipment
Technology has also influenced the exercise equipment we use today. Working out on the treadmill or spin bike doesn’t have to be boring and tedious anymore. The new equipment still has the same functions and purposes but is updated to make things better and easier. Now, you can enjoy real-life jogging surrounded by mountain scenery, while the machine inclines and declines to make you feel like you’re really there.
5. Smart Water Bottles and Cups
We already know the importance of staying hydrated – water flushes the toxins out of your body, boosts energy levels, prevents headaches, improves heart health, lubricates the joints, keeps the skin clear, stimulates the muscles, and even suppresses appetite. Still, many of us find it hard to drink the recommended eight glasses of water per day because they’re too busy and forget about hydration.
Luckily, now there are smart water bottles and cups that remind you to drink water. When it’s time for a glass of water, these gadgets will start vibrating or simply light up. They also track the amount of water you’ve consumed, measure the temperature of the water, and alert you when they need cleaning! More advanced models give you a daily water intake goal, tell you the weather, and even show the time on the screen.
6. Fitness Inspiration
Technology has enabled people around the world to communicate with each other and share their fitness goals, experiences, and frustrations. Fitness inspiration accounts owned by fitness companies, independent fitness trainers, or influencers encourage people to start working out and embrace a healthier lifestyle.
7. Smart Clothing
Smart clothing functions as work out gear that can monitor vital signs like respiratory activity, heart rate, and posture. Smart shirts made of waterproof lightweight fabric with built-in sensors monitor a variety of daily activities including heart rate, steps, energy, sports, and exercises. They have a 10 to 15-hours battery life and take about 90 minutes to charge. Other items of smart clothing including socks that can relay info like weight distribution and speed. They also function as a pedometer.
In addition to being functional, smart clothing is also good-looking and comes in a variety of designs and styles. It’s safe to say that in the future, smart clothing may make individual monitoring gadgets obsolete by combining them into a single piece of activewear technology.
Today’s technology makes it easier than ever to keep track of your workout habits and stay in good shape. But no matter how much you use technology to your advantage, it’ll never be the driving force to get you moving. The key factor in any effective workout is you. No piece of equipment can motivate you to exercise; the best thing you can do is remind yourself why you work out, then get up and start sweating.