Your skin is your biggest organ and is one of the most exposed to outside elements, such as heat, sun’s rays, cold, changes in the environment, clothes, and various skin products you may apply. Unfortunately, such factors might contribute to the development of various skin conditions, namely dryness, eczema, and acne, among others. That being said, here are seven effective ways to rejuvenate your skin:
1. Visit A Skin Spa
You can regularly visit a skin spa where you can benefit from treatment for overall skin rejuvenation. The products they use on your skin may have healing properties that may breathe new life into your skin. You can also receive skincare tips from professionals, which you can include in your own routine at home.’
2. Drink Water
Dehydration leads to dry skin, which may cause bruising if left unattended for long periods. Drinking water helps hydrate the skin, making it more elastic and resistant compared to periods of dehydration.
There are various recommended amounts of water intake per day to avoid dehydration. However, there are signs you may recognize that’ll prompt you to drink water.
When you’re dehydrated, you may begin to feel dizzy and experience a dry mouth. Your breathing may become faster than your normal breathing rate, and you may begin to feel your energy levels depleting. In addition, when you pinch your skin, it may take a few seconds to return to its normal state. It may be pale, itchy, red, and generally uncomfortable.
You mustn’t, however, wait for the dehydration levels to reach such a dangerous level. You can set a timer on your phone reminding you to drink water throughout the day if you forget easily. You can also purchase a bottle indicating the water levels you should drink during the day.
3. Apply Organic Products
Some products, such as lotions, soaps, and fragrances, may cause some reactions. However, organic products pose less of a threat to the skin because of the lack of chemicals. Products containing ingredients such as coconut oil, lavender, aloe vera, and cinnamon, among many others, are examples of organic products that may help rejuvenate the skin.
4. Avoid Direct Heat
Avoiding direct heat is another method of helping you revive your skin. This is because direct heat absorbs the moisture required for rejuvenation, making it dry and sensitive. Direct heat can be in the form of sunlight. Thus, consider wearing a hat when you go outdoors and applying sunblock. You can also enjoy the outdoors while seated in the shade or under an umbrella.
Direct heat can come from hot showers as well. A lukewarm temperature is recommended, so you don’t scald your skin or make it so sensitive to the touch. The same applies to regulated seating in hot baths and saunas. Make sure you apply soothing products before and after such heat-oriented sessions.
5. Avoid Bleaching
Although bleaching your skin may produce short-term beauty effects for some, it’s also a method that causes many tears to the skin. Most people who bleach their skin do so to achieve a lighter complexion; however, there are other ways to carry this out, such as applying makeup.
The chemical reaction on the skin through bleaching causes the organ to thin out, thereby exposing the veins, which means suffering from cuts and bruises becomes dangerous. If you’ve already started the process of bleaching but decided to stop as a method of helping your skin to rejuvenate, make sure to communicate this decision to your dermatologist before immediately ceasing the process as you may be required to take medications or undergo treatments along the process.
6. Avoid Pimple Popping
Pimple popping is a habit that causes more damage to the skin than intended. Pimples can be frustrating and feel heavy on the skin. However, the forced pressure that comes with popping them only leaves dark spots, bruises, and scabs on the skin.
If you notice a pimple on your skin, leave it to pop and heal on its own. Should it become an issue of concern, you can consult your dermatologist, who’ll recommend the right solution.
7. Wear Comfortable Clothing
The more comfortable your clothing is to your skin, the more it becomes rejuvenated. Tight-fitted clothing makes it difficult for your skin to breathe as the pores will be restricted. Consider wearing clothes that rest comfortably on your body to allow for proper aeration.
Cotton is an example of a material that hardly causes reactions compared to the likes of silk.
Apart from religiously following a skincare routine, other ways you can help rejuvenate skin include drinking water regularly, applying organic products, and avoiding bleaching, which damages skin cells. Also, avoid popping pimples on your own, wear comfortable clothing, and enjoy regular skin spa treatments. Your skin is the largest organ of your body—it deserves intentional care and healing practices.