To be able to adopt a healthy lifestyle, the right amount of discipline and the right approach are required. It’s not just about the proper eating habits or a couple of good exercises. Good health is a cumulative result of numerous important factors.
In the hustle and bustle of daily life, we often forget to pay attention to all the essentials required for good health. There are some primary factors however, that should not be ignored. Here are 7 basic elements including a healthy approach to better eating habits and many more.
Good nutrition is important for a healthy lifestyle. A healthy diet provides protection against various chronic diseases. It also helps in weight management, improved memory, better mood and for a good night’s sleep. Start eating whole fruits instead of juices and include vegetables, yogurt, legumes and whole grains in your diet. Create the perfect diet plan for yourself according to your health goals.
Regardless of your age, gender, ethnicity or physical ability, the health benefits of exercise and physical activity are hard to ignore. It is not necessary to hit the gym everyday. One can make sure to do the maximum amount of exercise or physical activity that their body requires by implementing certain changes in their daily lifestyle, like taking the stairs instead of the elevator and walking small distances every day.
Sleep isn’t your answer if you are looking to lose a lot of weight, but a proper amount and good sleep will help you lose weight over a long period of time and will definitely prevent excessive weight gain. 8-9 hours of sleep after a tiring day where you hit the gym or exercised will help you build muscle and will also relieve stress so you can get better quality sleep.
The human body is 60% water while the brain is comprised of 73% water. This statement is enough to explain the importance of water for the body and mind. Some of the many benefits of drinking sufficient water include better lubricated joints, improvement in skin health and beauty, cushioning of brain, spinal cord and other sensitive tissues and detoxifying the body. It is important to drink 3 litres of water every day.
Greenery makes one feel at ease with their surroundings. Having plants around provides a pleasant and peaceful environment to move, work and relax. There are plants like Tulsi which have medicinal qualities, orchids which provide aesthetic beauty and indoor plants like bamboo plants which provide good luck, prosperity and mental peace. Start getting plants for your home and workplace to improve your surroundings and mind as well as your body.
Meditation is exercise for the soul. Some of the many benefits of mediation are that it gives you inner peace, reduces stress, controls anxiety, enhances self-awareness, increases attention span, relaxes the nervous system and helps you realize who you really are. If done for an adequate amount of time, meditation can even increase your fluidic intelligence and IQ. Practice mediation for 1 hour everyday and increase the happiness in your life.
Prioritization will allow you to find the most important and necessary things in your life and will save your attention, time and energy from being excessively used. It will help you to plan things and ensure that stress is minimized. Determine the things that are most important in your life and start working towards achieving them. Make sure that you prioritize the right things for yourself.
A healthy lifestyle doesn’t come from a long to-do list. Adopt these healthy habits and rejoice with a good mind, body and soul.