Many of us have been changing our diets over the past few years, with the majority of this being to improve our health in the short-term. This has also meant that we’ll see health benefits in the long-term, especially with certain foods and ingredients.
Here at the Live Kefir Company, we know how difficult it can be to find foods that taste great while also being good for us. Something that’s become increasingly popular in recent years has been Kefir, as it has a variety of advantages when compared to other products.
These have led many people believing that it’s healthier than yogurt and a few other highly effective products. While the food isn’t as well known as it should be, there are a few reasons why you should include it in your diet.
Source Of Nutrients
Kefir is traditionally made from either goat’s or cow’s milk, as well as a variety of grains. In contrast to many other products, this includes yeast and lactic acid bacteria colonies that can resemble cauliflower. This is then fermented over 24 hours, which ferments the sugar.
As a result of this process, the drink includes a significant amount of nutrients, as well as carbs and fat. Chief among these are protein, Magnesium, Vitamin B12, and Calcium, among others. These range between 3% and 15% of your RDI.
Many of these can also be seen with the dairy-free version of the product, which is typically made from coconut milk or coconut water, although you shouldn’t get these in the same amounts.
Kefir can contain several dozen strains of bacteria and yeasts, which can provide a variety of health benefits. The most notable of these are the probiotic qualities that they possess. These include helping with digestion, mental health, and even wealth management.
While the diversity of yeasts and probiotics can vary from drink to drink, you should see the benefits with the majority of them.
Certain probiotics can affect different areas. With the wealth of the substance that you can find in Kefir, you’ll be able to see many of these, such as the antibacterial qualities that it includes. This can result in fewer infections and other diseases.
Improved Bone Health & Reduced Osteoporosis
Bone health can be a problem in many Western countries, with this especially being seen in the deterioration of bone tissue as we age. This can be avoided with a large consumption of calcium, which is seen in abundance with Kefir.
Alongside this is a high amount of Vitamin K12, which can aid the absorption of calcium into your system.
May Protect Against Cancer
One of the primary ways to prevent cancer is by ensuring that your immune system is working as effectively as possible. Much of this can be done through having a certain amount of probiotics in your diet to stimulate your system, which is where Kefir can help.
Low In Lactose
Many of us are unable to properly break down lactose, which means that we’ll have to avoid most dairies. This doesn’t have to be the case with Kefir, as it can have much lower amounts of the ingredient than other milks.
May Reduce Allergy & Asthma Symptoms
Allergies are typically caused by ingredients in certain foods and substances, which then cause an inflammatory response. Much of this will be avoided with Kefir for a few key reasons. One of the most notable is that it doesn’t have many allergens, so you shouldn’t have a reaction in the first place.
Alongside this is the fact that it can suppress the majority of inflammatory responses. This can be seen regardless of whether you’re having an allergic attack or if it’s the result of another condition.
It should be noted, however, that many of the studies focused on this are still limited, which means that more research is needed. The work that’s been done in the niche so far has been promising, though.
On top of each of the health reasons for including Kefir in your diet, it can also taste great. This is especially true when mixed with a few other foods in your breakfast. It isn’t difficult to work into a meal, either; Kefir has been compared to drinkable yogurt, so you’ll be able to drink it quickly and easily.
With all of that in mind, what’s stopping you from feeling the benefits of Kefir?