Summer is here and especially having all been cooped up at home during lockdown, everyone is excited to spend time outdoors, hit up the beach and enjoy some fun in the sun. For many of us, the last few months haven’t exactly been ideal for staying in shape. Gyms and sports centers were all shut and weeks of Netflix and remote working aren’t great cardio workouts. But forget about your New Year’s resolutions that never came to fruition. Console yourself with the fact that it was out of your hands. It’s time to start planning for your summer workout. 

Finding reliable fitness tips on the Internet can be overwhelming. To lend a hand, here are 7 reliable fitness tips for you to apply this summer.

Set Clear Goals

This is the first step that should always be taken when starting out on a new fitness journey. By identifying exactly why you want to get fit and what your goals are, it will help with your motivation and you will be more likely to stick to your workout routine. It is vital to remember that your mindset is key when it comes to pursuing a healthy lifestyle. 

Don’t Over-Exercise 

Especially after a long period of inactivity it is natural to try and overcompensate and end up starting off too intensely or exercising too frequently. Not only is this unnecessary, but it can lead to injury. Try working out three times a week for 30 minutes to start and then build from there. By starting out slowly and setting realistic goals, you will be more likely to commit to your workout schedule as mental and physical burnout are common when people over-exercise. 

Focus On Consistency

In order to see real changes to your fitness and your body, you will need to be consistent as these changes take time. Many people expect to see fast results and they forget to look at the bigger picture. Make sure that your workout routine is sustainable by incorporating it into your lifestyle. You will see far better results doing 30 minutes of moderate intensity workouts three times a week than doing 3 hours of intense workouts once a week. 

Pick Workouts You Enjoy

For you to be consistent with your new fitness journey, it is recommended that you find activities and workouts that you actually like. By doing so, you can focus on completing small goals each time you exercise and this will help you to make visible progress over time. Keep in mind that you can keep trying different exercises until you find your preferred ones. There is something for everyone, from running to martial arts to tennis or even pole dancing.

Learn Proper Form

It is important to stay safe when training to avoid possible injuries, especially with strength training. If you have incorrect form when lifting heavy weights it is very easy to tear a muscle or wrist or pull a joint in a dangerous way. The experts at explain that whenever you buy or use a new piece of workout equipment, make sure you know exactly how it is supposed to be used. Learn proper form and seek professional advice to make sure you are moving your body correctly through each exercise, and that you are activating your target muscle groups..

Get Enough Sleep

Lack of quality sleep can increase your cravings for unhealthy food, negatively affect your muscle mass, make you more moody, and extend your recovery time. Sleep requirements vary from one person to another, however, it is suggested that healthy adults should get 7 to 9 hours of quality sleep every night. Make sure that you have enough sleep per night after exercising as this will enable your body to regenerate and recover more quickly. 

Pay Attention to your Diet

Every health and fitness expert knows that a healthy diet is absolutely essential. Quality food choices fuel your body properly to help rebuild muscles and boost your metabolism. As our bodies require various nutrients, a balanced and healthy diet should consist of proteins, complex carbohydrates, healthy fats, fruits and vegetables. In contrast to what people tend to believe, carbs are not bad for your health if you consume carbs in a mindful manner. Make sure to divide your meals into appropriate proportions so that you are hitting your optimal calorie intake throughout the day.

It is never too late to get started on your fitness journey, and with Summer just arriving, there is no time like the present. Achieving your fitness goals is all about careful planning, consistency and correct diet and sleep. Make sure to follow the tips laid out in this guide and you will have the perfect beach body in just a short time.