There’s a little voice that repeats “hard times shape people” every time I decide to be lazy while in quarantine. It’s hard to stay active when there’s a pandemic all over the world but, to be honest, there is nothing better you can do to step up your fitness. You finally have the time to watch what you eat and make it healthier and likely cheaper as well as track your consumption. You need to understand that the food you eat can have a real impact on how you feel physically, emotionally, and psychologically.
Getting fit is your pathway to loving what you see in the mirror and it will be the most positive step you took toward feeling better during the quarantine. So, if you want to look like a celebrity then you will need to stick to a healthy diet and combine it with regular exercise. It is easier said than done, but here are a few ways to set up the new you.
Find the “Why”
You can’t commit to anything when you keep forgetting why you’re doing it; without purpose, you will not be able to commit. The “why” is what motivates you to make a healthier choice when deciding what to eat or drink. Set a goal for yourself and make a plan to reach it with little milestones to step up your fitness and execute it.
Be Good to Your Stomach
The food you eat does not only affect your stomach and overall abdominal health; it affects your emotional states and your exercise capability. Try and keep track of what you eat before and after your workout and you will find that the healthier you eat, the easier your body will be able to build muscle, get less tired, and decrease recovery time to heal from injuries.
Get into the “Beat Mode”
Natural supplements and protein may help you gain more momentum while working out. As you grow older you may find it harder to spend more hours working out or do other activities after your killer exercises, and as this testogen review states, the right supplements will help you sleep better, work out harder, and even perform better during intercourse. You will find plenty of options for natural supplements to step up your fitness game and give you a boost.
Drink Water
Getting fit is all about giving your body the amount and quality of food it needs to burn fats and build muscle. But if you eat the right food and exercise without drinking enough water, you will feel tired every day and will most likely give up on this goal. You must make sure you’re getting enough water for your body to be able to function properly.
Stretch
Most people hit the gym and end up feeling sore. Stretching allows your body to function as it should so you don’t feel rusty every time you exercise differently. It will not only help if you avoid back and neck pain, but it will also help you work out better. Listen to your body and understand how far it can go.
Workout
Do not obsess. Those that make an everyday plan usually fail. They start strong but eventually feel too tired, bored, and lazy. The best thing to do is to ease into things so start slow by working out two or three times a week and allow your body to recover on your off days as well as give yourself a chance to miss it. This way you will not get bored right away and you’ll be able to commit better. In time you can increase the number of days you work out, as you see fit.
Encourage Others
Like everything else in life, getting fit is better done with a companion. Motivate a friend, your partner, or even a family member to make these life-changing decisions with you. That way, you make sure you can never bail out on a yoga class or have multiple cheat meals a week instead of one or two. You will have to become a role model or have someone guilt trip you whenever you deviate from the plan.
Being fit and healthy is the new sexy! It is the very step you can take toward self-love. Eating healthier food will make you lighter, look better, and feel happier. And if you decide to make stretching and exercising part of your daily routine, take vitamins, supplements, and meditate, you will find yourself more focused at work, calmer at home, and more centered than ever.
