New year, new you, right? What better way to bring in the new you than with a healthier you? If you want to work on boosting your health and wellness this spring, you can step up your supplement game with the following seven suggestions.
Collagen is an excellent addition to your diet. It helps improve the health of your skin. The sun is coming back with a vengeance, so you want to make sure your skin is as healthy as possible. On top of that, collagen improves digestion and joint health.
2. Vitamin C
Vitamin C should be on your spring supplement list for boosting your health for various reasons. For one, it helps strengthen your immune system by supporting critical cellular functions that make your immune system more adaptive. Furthermore, your immune system’s ability to adapt makes it a useful tool against infections. All you have to do is use a synergy Vitamin C product for healthier skin and a more robust immune system this spring. Doing so helps promote natural collagen production as well, and you can never have enough of that.
3. Maca Powder
Maca root is great for various things, including some fun stuff like sexual desire, and springtime is a time of rebirth. We should also point out that this supplement helps boost energy levels and mood. Those are things you want to have this spring so that you can enjoy the season and all it has to offer.
Okay, everyone knows that springtime is notorious for allergies. Well, if you are an allergy sufferer, you should have some Spirulina. It doesn’t work for everyone, but it might work for you, and that’s a great thing because anything that can fight your allergies is a good thing. This supplement also helps clean toxins out of your body, which is perfect for a little spring cleaning and boosting your health.
Everyone needs a little flaxseed in their lives. It has an abundance of vitamins and minerals, but most importantly, it has a lot of fiber. Many people don’t consume the recommended amount of fiber, but you’ll be able to rectify that with flaxseed. This can be added to smoothies or whatever you want to add it to. It has a nutty flavor.
6. Vitamin B-12
This is an essential vitamin to take that most folks don’t get enough of. With low B-12 reserves, the body won’t have enough red blood cells to do its job. When this nutrient is low, the body starts to slow down, and you might begin to feel more tired than usual. These red blood cells are also essential to ensure nutrients and minerals get to where they need to be, so take this supplement for your health’s sake.
You’re going to be out and about this spring. This means you want your muscles working at optimal levels. Well, you won’t get that if your magnesium levels are too low. You want to do your best to add this supplement to your diet so that you get the most out of spring and the rest of the year. This supplement is critical in your body’s energy production as well.
Now, you have seven important supplements to add to your diet now, so make sure you do that. All you’re doing is taking care of yourself and starting early this year.