You may have heard people saying, having sex is extremely important. But do you know why they say so? Well if you are not aware of why having sex is essential, I am going to tell you about some of the top health benefits of sex so you can learn about the topic in a better way and know why you should have more sex.

Lowers Your Blood Pressure

One of the most important parts of having sex is that it helps in lowering blood pressure. There are quite a lot researches are there that have proved that having sex actually helps in lowering your blood pressure. So if you are facing issues with high blood pressure, then you should often have sex to combat this issue. 

Lowers Heart Attack Risk

Sex also lowers heart attack risk. There are many doctors that say that having a good sex life is good for your heart. Apart from increasing your heart rate, good sex also helps you to keep your estrogen and testosterone levels in balance. As a result, you will have fewer issues with your heart.

As when any of these two things starts getting low, you start to face different problems. For example, you face issues like osteoporosis as well as different heart disease.

Having more sex often will help you to keep your heart happy. Even a study suggests that men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Boosting the immune system

By having sex, you will also be able to boost your immune system. There is research that says that regular sex can actually boost the immune system.

Even, there are researches that claim that regular sex can increase the effectiveness of the immune system. People who have regular sex basically twice in a week happen to have more immunoglobulin in their system.  

Relieving stress

Relieving stress is one of the most common benefits of having sex that almost everyone knows about. Having sex is one of the best natural health benefits of sex to relieve stress. Even according to a recent study, regular sex has an effect on cortisol levels. And as you know that Cortisol is a steroid hormone that circulates the body in response to stress.

Improving sleep

Good sex can also help in improving sleep. Hormones released during sex may improve sleep. According to some research sexual activity has hormonal benefits for sleep.

And these are the same hormones that reduce stress and anxiety. As well as it is responsible for your sleep. Sex leads to the release of oxytocin, dopamine, and endorphins throughout the body.

After a person has an orgasm, another hormone called prolactin starts to circulate. Prolactin induces feelings of satisfaction and relaxation. As a result, you get better sleep. So if you are having issues with your sleep, try having an orgasm. 

Counts as Exercise

Do you know that sexual activity also counts as exercise? Like any other activity, sex also burns calories.  While you sit and watch TV, it burns about one calorie per minute. But while you have sex, it increases your heart rate. As well it utilizes various muscle groups of your body. As a result, it burns up to 5 calories per minute.  Although regular sex cannot replace your sessions at the gym, the extra activity, can lead to a healthy life.

May Reduce Prostate Cancer Risk

By having regular sex, you can also reduce the risk of prostate cancer risk. There are quite a lot of mal specific health benefits of sex available. And according to one study, men who had frequent ejaculations about 21 times in the month of more are less likely to develop prostate cancer in them compared to those men who had fewer ejaculations. It does not matter how you are going to have the ejaculations through intercourse, masturbation, or nocturnal emissions. Of course, there’s more to prostate cancer risk than the frequency of ejaculations, but this was one interesting finding

Overall, having sex is important to your health. And it’s recommended to have regular sex that will result in a healthy life, if performed safely.

Go ahead and have a look at your sexual life and see how you can improve it so it can improve you!