Fitness is one of the best tools of recovery for a person who is suffering from substance addiction. A consistent weekly workout routine can help such a person in many ways. The following are seven of the most impactful ways a person can benefit from developing a fitness regime.
Purifies the Body
The act of exercising begins a purification process in the person's body. The body pushes toxins out of itself naturally through the sweat glands as the person exercises. Therefore, the exercise can help a recovering person to rid himself or herself of drugs and alcohol residue from inside the system. Drinking the appropriate amount of water each day can speed up that process immensely. Specialists recommend at least eight 8-ounce glasses of water per day. An enthusiastic person can drink more if it helps.
Improves Cardiovascular Health
Professional medical organizations such as the American Heart Association state that exercise increases overall cardiovascular health. They recommend that a person do 30 minutes of exercises five days a week even if the individual has to split the efforts up into sections. A 10 or 15-minute workout session can still get the person's blood pumping nicely and initiate healthy heart operations. Drug abuse often affects the cardiovascular system, and exercise can help to combat the injury and give the person a stronger heart.
Balances Brain Chemicals
Exercise also naturally alters the chemicals in the brain such as endorphins, serotonin and dopamine. These brain chemicals can regulate mood and give a person a rewarded feeling as well as a happy and content experience. Many people who suffer from anxiety and depressive disorders are encouraged by their doctors to start regular exercise routines. They recommend such activities because they know that they promote growth and health.
Strengthens Muscles and Tones
Routine exercise can accomplish many cosmetic achievements. A dedicated person will see results such as firmer muscles all over the body. Habitual exercise can tone up leg muscles, arm muscles, chest muscles and more. The toning effects can boost the person's self-esteem, as well. A consistent exerciser can usually see these results within the first four weeks of following a steady routine. The results can boost the person's self-esteem and self-confidence immensely which, in turn, can cause the individual to be more outgoing and outspoken in life. That can cause the person to develop new friendships and supportive relationships.
Establishes a Routine
People who have addiction issues are partially addicted to the routine of taking drugs or drinking alcohol. Establishing a regular exercise routine can break the habit and start a new one. There may be validity in the statement it takes 21 days to form a habit. Persons who suffer from addiction can challenge themselves by committing to a 21-day exercise regime. If they feel the desire to continue the routine, they should. Such people may find that their lives have been permanently altered in that they do not want to miss their exercise routine anymore. It can promote a whole new routine
Provides a Sense of Accomplishment
Sometimes, a nice sense of accomplishment can help a person to improve the quality of his or her life. If one feels like he or she is accomplishing something great, then that person will be more likely to continue in positive paths. In that sense, a fitness routine is a blessing and a gift to a person who gets involved in them.
Encourages Other Healthy Habits
A steady fitness routine can easily encourage someone to engage in healthier habits. For example, nutritional changes almost always take place shortly after other healthy habits begin. Other healthy habits such as sleep regulation also tend to follow new exercising routines. The entire process seems to encourage many healthy routines and gestures that end up improving a person’s quality of life.
Please encourage yourself or anyone you know who is dealing with addiction to engage in these positive actions. Fitness is always a plus for someone who is on a recovery path. Start a fitness routine today and help support your own growth.
Although starting a fitness routine is a great thing to do, it should not take the place of professional addiction treatment if that is what you need. For more information, visit https://www.therecoveryvillage.com/drug-rehab/