Kokum is used extensively in cooking, especially in the southern region of India. Along with adding flavor to food, it is also a great food to help you in managing your weight.
Kokum has been used for centuries as ayurvedic medicine because of its anti-inflammatory properties. It also has a number of other properties that make it an excellent inclusion into your diet if you are wanting to lose some weight.
Here is how Kokum can help you in weight management:
1. It Helps With Digestion
Proper digestion of the food you consume is important for weight management. If the food is being digested in the right way by your digestive system, you will get more energy, will feel fuller, and as a result, eat less. Among many benefits of Kokum, improving the digestion of your body is the most common. It will help you in combating common problems like acidity, constipation, and flatulence. Consuming Kokum regularly will greatly improve your digestive system and get rid of many digestive ailments as well.
2. It Helps In Reducing Fat
Excessive body fat can lead to weight gain. In order to lose weight, it is important that you shred your body fat first. Kokum can help you in doing that. It contains a good amount of hydroxyl acid, which has been shown to reduce the fat content of the body.
3. It Has Anti-Inflammatory Properties
Inflammation can often lead to an increase in weight. Often, if inflammation is left unchecked, it might even lead to obesity. It is important that you reduce the inflammation in your body to maintain your weight. Kokum can help you do that.
It contains garcinol, an active compound that possesses anti-inflammatory properties. Consuming kokum regularly will help you get rid of any inflammation in your body which will cause your weight to decrease.
4. It Slows The Conversion Of Food Into Fat
When you consume too many fatty acids, your body will try and synthesize as many of them as it can, which will lead to an increase in your body fat. As a result of this, your body fat will also increase. You need to slow the rate of conversion of food into fat.
By doing this, you can ensure that the fat content of your body stays limited. Kokum can slow the synthesis of fatty acids in your body to a great extent. Regular consumption of the product will, therefore, help you in maintaining a low body fat ratio and along with it, you will be able to prevent your weight from increasing.
5. It Facilitates Conversion of Calories To Glycogen
If your body doesn’t convert all of your calories into glycogen at a fast rate, you will feel the urge to eat more in order to energize yourself. As a result, you will consume too many calories which are a massive contributor to weight loss.
You should consume kokum as it will help your body in converting most of the calories you consume into glycogen. This will keep you energized and full for a longer period of time and reduce your overall calorie consumption, reducing body weight.
6. It Contains Vitamin C
Kokum is a rich source of Vitamin C. The vitamin is pretty important in your quest to manage your weight as it helps in fighting off free radicals in your body that can lead to obesity. Not just that, these free radicals can also trigger problems like diabetes. Regular consumption of Kokum can help prevent it.
7. It Suppresses Appetite
Overeating is one of the main causes of weight gain in people. It is important that you eat only the amount of food which is required by your body if you want to manage your weight properly. Kokum will help prevent overeating as it is an excellent appetite suppressant. As we mentioned, it contains plenty of hydroxyl acid which tends to suppress the food cravings of a person.
Over to you…
All these points are enough to understand why it is important to make kokum a part of your diet. You won’t have any trouble in finding it as it is quite popular. If you don’t want to spend the extra time juicing it, you can purchase the powder form which is readily available in the market.