Are you tired of working hard to get rid of that stubborn fat and then only to see it appear again when you have your lazy days? You can now make your body immune from any weight change in any season by making a few changes in your diet and workout routine.
In the haste of reducing more weight in less time, we tend to make a few mistakes that amount in the reappearance of fat in particular areas. Let’s give you the ultimate rule book about making your plump areas ebb for good.
- Consume 1.5 Grams of Protein Per Pound of Your Body Weight
Protein is a very powerful agent that helps you in building your muscles and will leave you fuller for longer. It will keep your taste buds and your stomach satisfied without letting your weight sag.
- Strength Training Burns Fat When Workout is Over
We have a tendency to sway towards a method that gives instant results and stats. For example, most of us trying to lose weight prefer running over strength training, as it burns more calories. Here’s a fact, doing strength training will help your body burn fat even when you’re not hitting the gym. Try to maintain a balance between fighting fat and fighting calories.
- Avoid Small Snacks and Save 3500 Calories Per Week
After following through a long strict diet plan, we all deserve some time off! Unfortunately, this is not the luxury you can afford if you want a permanent weight loss. You can save up to 3500 calories a week by just cutting down on your “guilty pleasure” snacks.
- Drink 16 Ounces of Water Next Time You’re Hungry Before Meal Time
Research has shown that the “hunger” hormones generate in the same manner when you’re thirsty. Next time when you feel hungry for a snack, drink 16 ounces of water and wait for it to pass, and the chances are it will. You can also opt for green tea or black coffee, which are great metabolism boosters. Check out our list of the best coffee makers.
- Shake a Leg
You must have already noticed that people who are lean are also active in their daily lives. People with desk jobs need even more physical activities in their lives to achieve a permanent lean look. Take walks on your lunch hours, avoid elevators and move around a bit in the office to keep your muscles warm.
- Keep Your Sleep Cycle on Track
People who suffer from insomnia or take less sleep due to their busy schedules tend to make poor food choices. They can consume up to 300 more calories every day as they stay up late and feel hungrier. Keep your skin and weight in check by giving your body the rest it requires.
- Eat a Lavish Breakfast
You must have already heard this quite a few times. You cannot deny the importance of consuming a healthy breakfast that will prevent you from snacking and keep you energized all day long.
These are some simple changes that you can easily incorporate into your life and achieve the goal of fit and slim body.
Adam Rich is a fitness blogger, healthy lifestyle fanatic and a nomad, whose journey of weight loss has driven him to the path of creating a similar wakefulness for others. His favorite weight loss drink is Raspberry Ketone that keeps him energized for his writing expeditions. He loves to pen down his real perceptive on weight loss and its related supplements that has worked wonders for him.