I think that most of us are guilty of slouching. In fact, I know it, because it’s one of the main reasons that about 80% of us will have spinal problems in our life at some point. There are other factors, but slouching is sadly, universal.

This doesn’t mean that we are all going to need surgery for spinal problems, because the truth is that there are things you can do to prevent spinal problems. It’s all about strengthening your spine. No matter how old you are, you can do these and they will help you to have a stronger healthier back.

The spine is part of the central nervous system and works with millions of nerves that send messages to the brain. This is what controls the body’s functions. Spinal problems can cause all kinds of health issues. Some include numbness,  pain, weakness in the extremities, difficulty breathing, a loss of control of the bowel and bladder and much more. So obviously spinal health is of major importance to all of us.

Here are 7 tips to keep your spine healthy and strong.

Good Posture

Our posture is more important than you may realize. It is essential for spine health. Good posture keeps your spine in proper alignment and relieves spinal stress. It keeps everything flowing and moving the way it should. There are other benefits to good posture as well. It makes you look taller, helps you breath deeper, and can give you more energy. Those are all great reason to stand up straight and walk tall. We just all need to practice this every day.

Get Some Sun

Sun for the spine? It sounds like quackery, but hear me out. We already know that sunlight energizes our bodies. It keeps us awake and alert. And it gives us vitamin D, a vitamin that is necessary for strong bones, so it will help your spinal column too. You should spend up to 30 minutes in the sun per day when you are able to.

Your Diet Can Effect Spine Health

We don’t generally equate spinal health with our diet, but our diet affects everything in our bodies. To support the spine, a diet of mostly of lean proteins and healthy fats is the way to go. Just make sure that you include a lot of fresh fruits and vegetables. This will help your bones and also your muscles that support the spine. Diet is everything.


It’s not just for the new age community anymore. These days we know that meditation can impact our health in many positive ways. It can make us more alert and focused, put us in a better mood, and much more. But what can it do for your spine? It can actually help strengthen your core, thereby helping your posture. Sitting in the classic lotus position for an hour a day will help stretch your back nicely.

Pilates and Yoga

These two stretching and core building disciplines are great for strengthening your spine and the muscles that support it. Whether it is pilates or yoga, you can’t go wrong with either. Both of these will keep your spine healthy for a long long time.

Quality Sleep and Rest For Your Spine

When you lay down at night, your spine has a chance to rest after a long day of work. To give it the proper rest that it needs, you need a quality mattress and pillows. Whatever you choose will be to your own comfort preference. Just make sure that you feel rested and comfortable.

A Good Massage Can Make All Of The Difference

Massage is very beneficial to your health in general. The stress relief aspect alone has amazing benefits. But what you may not know is that a massage can increase endorphins. And in case you didn’t know, endorphins are the body’s natural painkiller. Once endorphins are in your bloodstream, it will help ease any pain you may be feeling. Massage also encourages blood flow and this sends healing nutrients to the affected area. Plus, a good massage just feels heavenly.


Bonus tip

Improve your posture by standing while you work. Standing desks and standing desk converters will keep you upright while doing your work. Standing is much better for your back than sitting in an uncomfortable office chair all day long. These ergonomic office accessories keep you on your feet and improve your health.