Human beings felt different kinds of trauma, and every human being has a different reaction to what they have experienced in life. You can visit Bud Mail to find different products to help you with the depression and anxiety you feel after trauma and consult your doctor before consuming anything.
Not many know how to handle people that have suffered through trauma because they are unaware of the common reactions; thus, I have collected eight different responses to trauma by different people. The following are as under,
You can have flashbacks:
A flashback is a memory of past events that have happened, and it makes you feel the trauma is happening again, but the flashback can be different for everyone since the trauma is different. If you have been mugged, you are likely to feel scared whenever you pass the streets or the place where you may have been mugged.
Furthermore, your flashbacks can be triggered if you hear the news of someone been mugged. Always remember that your trauma is different from other people. You will have to deal with it on your own, so do whatever that needs to be done to make you feel better, and having flashbacks after trauma is normal, but make sure to find help regarding it so that quality of life can be improved.
You can have nightmares:
Whatever trauma you have experienced must not be less than any nightmare and must have been very destructive to your mental and physical health. It is normal to have nightmares after suffering from trauma, the nervous system goes through a shock, and the brain does not forget what it has experienced. Even when you are sleeping, it keeps processing whatever has happened.
The nightmares can come in different forms, such as danger, loss, dread, and so much more. Nightmares can lead to flashbacks, loss of sleep, loss of appetite, and can leave you feeling scared. Just try to be strong and remember that this too shall pass.
You can suffer from depression and grief:
Depression is one of the most common reactions to the trauma you have suffered. You can feel sad, lonely, scared, hopeless, and worthless. Depression works in different ways, especially when you have suffered from trauma; feeling distant and distracted, you would want to cry more and want to stay at home and not see people.
At this point, please consult a professional and tell them whatever that you have been feeling and make sure to remind yourself that it is okay to be sad and depressed and behave in the way you have been behaving. Allow yourself to react like your mind and body wants you to react.
You can be angry:
When one has suffered from a certain trauma and feels depressed, scared, and tense, one can also feel angry. You can be angry at yourself for being at the wrong place at the wrong time; you can be angry at the person responsible for making you feel this way, or you can be angry at the situation.
The anger you feel may not be apparent on your face or through your actions, but you can be cranky, irritable, snapping at the most minimal and normal things, and less or no patience. Just remember that you are allowed to react; however, you want to make sure not to isolate yourself from those who love and want to help you in every way.
You can have anxiety:
Anxiety is the name of being fearful of whatever is coming next, and it is one of the common reactions to trauma. Anxiety is like a trap that makes you feel like you will never be safe, and the next bad thing is waiting for you no matter wherever you hide.
Many events can trigger anxiety, such as similar news on the television, people discussing what had happened to you, passing by the place where it happened, and so much more, but remember that anxiety reduces with time; it takes time. Still, you will accept whatever has happened to you, which will make things easier and bearable, making you strong enough to fight and face whatever comes next.
You can feel guilt:
Trauma works in different ways for everyone around the person that has suffered through the pain of it. For example, if someone around you, your friends, siblings, or any other close relative, has been a victim of a painful event, you may blame yourself and feel guilty for what has happened to them.
If you have suffered a painful event, it is normal for you to feel guilty for being there at the wrong place or not shouting or asking for help. You always think that if you could have acted differently, then things would be different.
You can feel numb:
It is normal to feel strong emotions that can ruin your mood and leave you feeling weak, but many times, there are times when one feels that they are shutting down emotionally, and nothing is affecting them anymore; one feels this way when they are numb.
The worst thing about being numb is that whenever something good happens, the individual does not feel happy or positive. There are different responses, such as overwhelming emotions from the body and mind, as they keep self-protective efforts.
You can re-evaluate your self-image and your outlook on the world:
When one has suffered from trauma, they are more likely to think negatively about themselves. One can think; they can think if they hadn’t been weak, this would have never happened to them.
Furthermore, it is hard for them to trust anyone around them, even those close to them, as everyone around them becomes suspicious. Eventually, the worst is that it changes the person’s outlook on people and themselves as their life changes completely.
To sum it all up, if someone around you is suffering or has suffered from trauma, then the only thing you can do for them is listen and not be judgmental if they are talking to you. They have been through hell, and the least one can do is make them feel better and protected, try to be the friend they need, and make sure not to force them to tell you things they don’t want to share.