With everything that has been going around the world, the year 2020 has been a tough one. Many have died while others are still fighting with the pandemic. In times like these, everyone suffers from anxiety; thus, I have collected eight modern ways that will help you improve your mental health.
Start your day positively:
Having a routine is one of the best things but starting your day positively sets the mood for the rest of the day. Make a rule to stand in front of the mirror every morning for 2 minutes to tell yourself that you are beautiful enough and you are trying your best; this may seem lame, but trust me, it helps.
There are many other ways to show gratitude towards yourself as it improves mental and emotional health. Try to stay away from social media and newspapers when you wake up and grab yourself a glass of orange juice and practice mindfulness while sipping on the juice or some coffee. You can also practice light yoga, and once this becomes a habit, you will see how refreshed you feel and how exciting it is to have a morning full of gratitude towards yourself and others.
Try to stay present:
There are many times when one can think of why these things have happened to them, which have eventually pushed them towards depression. As important as these questions may be, one should not forget that they tend to push a person towards sadness and distract one from enjoying life.
Therefore, rather than focusing on what and why things are happening, try to focus on the items present in front of you. Your friend getting married, the music on the radio, and the hot coffee sitting in front of you are little examples of things you should focus on.
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Bringing your focus on such things will help you not be focusing on the negatives, keeping your mind busy and grounded towards the present moments.
Exercise and eat healthy:
There are many different exercises from which one can choose nowadays so that they are not bored; high-intensity exercises tend to release hormones known as endorphins; these are also known as the happy hormones and the painkillers.
The more high-intensity exercise, the better you will feel afterward. You can ask a friend to join you while exercising, and you can bond with them during the sessions or listen to some fun music and enjoy your time to the fullest.
Moreover, try to consume a healthy meal full of vegetables, meat, and fruits. You can have junk food once or twice a month but remember that junk food tends to increase feelings of depression and anxiousness, so try to stay away.
Get out of your comfort zone:
When one suffers from a mental illness, it is evident that they will want to be isolated, which is wrong, and his attitude must be changed. Try to do something out of your comfort zone, you will have to push yourself extremely hard, but I promise you it will be worth it.
You can wear that short red dress, go on a date with that cute friend, wear a bikini on the beach, have a meal by yourself in a restaurant, go for drinks and go to that dance class. You will feel accomplished, and you would have had fun, which will help improve mental health.
Celebrate little achievements:
We make a mistake when we only celebrate big achievements and let go of the little ones. I am not asking you to do anything fancy and throw a party, but you can make a nice dinner, maybe invite your friends for drinks or take yourself out for some cheesecake.
Celebrating little achievements helps individuals stay motivated to achieve more and helps them look forward to the next thing they will be achieving. If you want to celebrate alone, you can always buy yourself something that you have wanted for a very long time.
Stay connected with family and friends:
There is nothing in the world that cannot be healed by talking to friends and family. Since they have been in our lives for a long time, they know how we are and understand how things are with us, so even if you had to move out of the city due to educational or job purposes, there is no reason not to be connected to friends.
Make time, do video calls, ask them about their day and tell them about yours, and in the long run, you will see how less frustrated you have become.
Set realistic goals and maintain a routine:
When one does not achieve the goals that they have set for themselves, it can not only be heartbreaking but disappointing, too; therefore, it is necessary to keep realistic goals. For example, if you have a goal of losing 40 pounds in a week, that cannot happen. Instead of losing 5 to 10 pounds and then start working hard for it, it is worth celebrating even if you lose 4.
Furthermore, make sure to have a routine; when one does not have one, they can tend to go with the flow, leading to no productivity; having a routine will push you towards working hard and achieving things.
Never be ashamed to ask for help and try to relax at the end of the day:
Talking to a professional is another approach that can be adopted to improve mental health. Nowadays, many online dispensaries sell different products, such as CBD at reasonable prices. Some of these products temporarily cure depression, anxiety, and insomnia, but not everyone is into medicine and wants their issue to be treated naturally.
Therefore, ask for help and talk to a doctor about the problems you have been facing, and I promise they will help in great ways. At the end of each day, take out thirty minutes for yourself and try to relax by doing whatever you want to do; once you start doing this, you will feel refreshed and ready to tackle whatever is coming ahead.
To sum it all up, by following these ways, you will improve your mental health, but every person varies from the other one, which is why you can look for other ways too by researching or consulting your doctor.
