Have you also just heard something about your health that just doesn’t make sense to you? If yes, then you are one of the lucky ones who have not been brainwashed. A lot of women live their whole lives believing stuff that is not true at all. If you’re thinking to gulp down that bottle full of cranberry juice to cure your UTI, stop right there and rethink your choices. Here we have listed the most common women’s health myths related that need to be busted. Have a look!
Slugging Down Cranberry Juice Will Cure Your Urine Tract Infection
If you have experienced a UTI (Urinary Tract Infection), you must’ve tried putting this myth into practice. However, to your disappointment, cranberries are not a cure-all for the infection. Though there is an ingredient present in cranberries that have been found to prevent bacteria from causing UTI, there is no solid evidence of the quantity of that ingredient being enough to protect one from the infection. So finally, can cranberry juice cure your UTI? The answer is no!
You No Longer Require Routine Checkups After You’ve Crossed Childbearing Age
After a woman crosses her childbearing age, she becomes even more vulnerable to a number of health conditions, including cancer and different types of infections. Therefore, older women are advised to keep track of their health by continuing routine check-ups, pap smears, and breast examinations to help detect any early symptoms. The best way to thwart any such myth is that if you are facing any of these issues, consult a specialist. They have various degrees like masters in public health online that give them qualified knowledge on such matters.
Women Have Smaller Bladders
You might have the urge to go to the toilet more often than men around you, making you believe the women’s health myths that perhaps women do have a bladder smaller than that of men. A study has found that both men and women have a bladder same in size, having a capacity of up to 500ml. However, the only reason behind you urinating frequently is because a woman’s uterus is placed right beside her bladder and gets filled quicker because the bladder pushes against it.
Makeup Acts As A Sunscreen
If you think that your makeup is protecting you against the burning rays of the sun, then you’re caught up in yet another myth. No makeup can stop UV rays from damaging your skin. The only solution to save your skin from aging is to use the right makeup for older women, and from sunburns and skin cancer is to wear sunscreen. Also, don’t fall prey to make-up containing SPF (Sun Protection Factor) because, according to several pieces of research, even such makeup does not provide adequate protection from the sun’s rays. Somewhat, but not enough.
Yeast Infections Can Be Treated By Using A Tampon Soaked In Yogurt
Yogurt-covered almonds, yogurt-covered blueberries, yogurt-covered pretzels – we all are a fan of these, aren’t we? But who said yogurt-covered tampons? Apart from it sounding extremely gross, it is good for nothing. A lot of women think that using a tampon all soaked in yogurt would help them cure yeast infections. However, this information is flat-out wrong. Why? Because lactobacillus is a type of bacteria that is considered good for your vagina, but the strain of lactobacillus in yogurt differs from the one that keeps your vagina healthy. Therefore, stop covering your tampons with yogurt. If you do want yogurt, try eating it with berries instead. Believe us; the combination is heavenly!
Abs Ensure That You’re Healthy
If you maintain a hectic daily workout followed by a strict diet that reduces your body fat to as low as 20%, chances are you may develop abs. However, having abs doesn’t indicate that you’re in your best health. Women’s bodies are made to have at least 20-25% body fat for hormonal production and optimal health. And reducing your body fat to an extent below that can make you weak. With that being said, ensure that you’re working out and eating healthy not only because you want to see that six-pack on your stomach but to maintain a healthy lifestyle.
Hormonal Changes After Menopause Lead To Weight Gain
You must be terrified for the time you’ll have menopause, and you’ll bulk up on extra weight. Stop worrying because that’s just another myth. Yes, hormonal changes do happen after menopause, but they don’t really make you gain weight. The only possible reason behind you gaining those extra fats can be eating unhealthy and not working out, thereby indicating that you put an end to unhealthy munching and start eating healthy. Plus, a little workout won’t hurt!
No Need To Treat Post-Menopause Symptoms
Well, obviously, that’s not true. Not only for symptoms related to menopause, but you should also go for treatment for anything that disrupts your routine. Talking about menopause, it can cause vaginal dryness, urinary incontinence, hot flashes, and the like. And they can be treated by doctors in multiple ways, including hormone therapy. Therefore, just don’t sit and wait for the magic to happen; approach a doctor as quickly as possible.
Conclusion
The above mentioned are the most common myths related to women’s health and why they’re 100% wrong. We’d advise you not to fall under the influence of such myths as some can even have serious consequences on your health. Just do your research, work out, eat well, and above all, get yourself screened regularly.
