No matter how much determination you have to change, you will not do anything without attainable and specific goals. When you focus on making smaller changes, you will achieve more goals in the end. Here are some simple habits that you should start this year:
Eat a Protein-packed Breakfast
Skipping breakfast is one of the biggest mistakes that people make. Make sure that you eat a protein-laden breakfast if you want to eat less all through the day. You do not have to be a chef; you just have to know how to cook eggs. Avoid high-carbohydrate foods such as bagels because they are packed with calories and you will feel hungry after a few hours.
Join a Dance Class
If you want to keep fit and have fun at the same time, you should join a dance class. Doing so will give you all the exercise that you need without making it feel like a chore. You have to ensure that you buy the right uniform from a physical store or from online site such as JustforKix.com.
Dancing is an activity that can also help you fit into tight summer clothes or a wedding dress for your upcoming wedding, about which you will find more here.
Stop Eating Mindlessly
You should give food the respect that it deserves because it keeps you going. If you are watching a movie or sports game, it is hard to pay attention to what you are eating. For this reason, you should not eat while watching TV. If you find yourself wanting to eat whilst watching a movie, you should opt for chewing gum.
Make a Grocery List
If you want to start eating healthily, you need to make frequent trips to the grocery store. Make sure that you know what to buy before you get there. Write a list of items that you need to buy and stick to it. As a rule, you should not go to the grocery store hungry because you will end up buying junk food.
Drink More Water
Drinking more water can help you to keep your weight under wraps. If you are prone to overeating, you should try to drink some water before your meals to fill up your stomach. The stomach cannot sense the number of calories that you are consuming.
Serve Smaller Helpings
According to research, people tend to eat 90 percent of the food on their plates no matter what size the helping is. Therefore, you should start serving smaller helpings if you want to reduce the number of calories that you consume. Psychologically, you will not feel hungry because you have eaten a whole plate. Just make sure that you reduce the size of your plate and you will see tremendous results.
Eliminate Sugary Beverages from Your Diet
Numerous studies have shown the disadvantages of drinking too many sugary beverages. Not only do they increase the risk of obesity but they also increase the risk of suffering from heart disease and obesity. If you consume 500 calories of sweetened drinks per day, that is equivalent to an entire meal.
For this reason, you need to cut out soda, coffee, sweet tea, and sports drinks from your daily life.
Try New Foods
If you were once a fussy eater, you will not always be like that. If you are not afraid of exploring new foods, you will find new ways to create delicious snacks that are nutritious.
If you are determined to eat healthy and lose weight, you should keep a positive mindset. When you keep beating yourself about every mistake, you will not get very far.