Without a doubt, Pilates is experiencing a steady growth in popularity since there are many studios popping up everywhere—even in Missouri. If you’re a beginner or an expert practitioner, there are many ways Pilates could benefit you after just a few weeks. It could also help get you in a better mood to face the stress from work or school.

Here are some of the benefits of Pilates St. Louis residents should remember:

1. It Could Have Positive Effects on Your Whole Body

Unlike other types of exercise, Pilates doesn’t cause specific parts of your body to be overdeveloped while skipping others. Although it usually focuses on developing core strength, Pilates could allow you to train your body holistically. Doing Pilates could also give you balanced muscle development, increased strength and flexibility, and enhance your joints’ range of motion.

The exercise also highlights core support and full-body fitness. It might also improve your breathing and state of mind, a unique level of holistic fitness that’s hard to match. This is one of the ways Pilates could benefit you and is commonly used to rehabilitate injuries as well as in developing the movement of athletes.

2. It Could Be Tailored to Your Fitness Needs

Whether you’re a retiree with the spare time to work out, a professional athlete, or anything in between, the basic Pilates exercises might be beneficial for everyone. By building your core strength, highlighting proper alignment, and having an integrated body and mind approach, this exercise is very accessible.

You could also customise it to your needs as you can choose from countless modifications and exercises. 

3. It Could Help Develop Your Strength

Many people desire long, lean muscles. Doing Pilates will allow you to build lean muscles, but it could improve your functional fitness needs as well. So, you could have your dream body and become stronger.

One of the main reasons why you could potentially develop stronger muscles through Pilates is due to the eccentric muscle contractions the exercise triggers. 

4. It Might Enhance Your Flexibility

The main goal of Pilates is to guide you towards a safe increase in your muscle’s strength and the movements that your joints can handle. This workout teaches you to bend and stretch your body so you’d be able to handle the rigours of everyday life. 

5. It Could Improve Your Core Strength

Another one of the ways Pilates could benefit you is that it can help develop your core strength. Your core muscles are found in your abdomen, back, and around your hips. These muscles are important since they’re needed to support your back and maintain good posture. The practice also allows you to have a more efficient movement range. 

When you strengthen your core, your body’s frame is properly supported. As a result, your neck and shoulders could also be more relaxed. Also, your muscles and joints could become stronger to handle daily stress.

Also, doing Pilates could give you flat abs because it could strengthen your core. Possibly, it will help you learn how to tuck your abs in to get the best results from your workouts. 

6. It Could Improve Your Posture

Having good posture could be a sign of good alignment maintained by a sturdy core. It could also allow you to move more freely. By engaging in Pilates basic exercises and moving up in difficulty, you could train your body to become more balanced. So, people with back pains do this workout to relieve the pain.

7. It Might Increase Your Energy

Although it seems counterintuitive, working out longer could potentially give you more energy. It could also make you feel happier and ready for another set as it could help release endorphins. This hormone is said to reduce your perception of pain, making it the body’s natural painkiller.

Doing Pilates could also promote proper blood circulation and stimulate your muscle and spine. 

8. It Could Heighten Your Awareness

Pilates could also teach you the importance of having better posture and how to contract your abdomen. Aside from that, you’ll also potentially learn how to breathe properly, which could lead to increased awareness of your body. You could become more mindful of maintaining the right posture. You might even find yourself tucking your stomach in while driving, watching TV, and other normal tasks. 


Practitioners consider Pilates as one of the best workouts out there as it could have many benefits both for your body and mind. This form of exercise gives them improved strength, flexibility, and endurance. It might also be a good way to deal with stress and improving mental health. 

Even though it looks complicated at first glance, you could try doing Pilates. You could become a happier and healthier person by doing so. But please consult with your doctor before undergoing any kind of new exercise routine or practice.