Working out at home can be pretty convenient. You can get your heart rate up from the comfort of your living room couch if you’re feeling lazy. However, even the most exciting workout becomes boring on occasion. But that doesn’t mean you have to give up on your at home workout.
There are plenty of ways to spice up your routine and make each one more enjoyable. From spicing things up with a new instructor or trying new movements to finding a workout partner (or even just someone in your neighborhood), here are some tips for making each workout more exciting:
1. Make It Fun For Yourself
Find a workout that you enjoy. If you hate running, don’t make it a part of your routine. Find something else that works for you, like swimming or biking. Also, find a workout you can do at home, such as yoga or using a pilates reformer machine for your family.
2. Think Like A Kid
Thinking like a kid is a great way to make workout fun. Now, it doesn’t mean you should try to play the same games as your five-year-old nephew, but rather you should approach your workout activity with their mindset.
Instead of sticking to the typical exercise routines, you could implement some physical activities you used to love as a child. These could be games like hoola-hooping, dancing, or skipping.
3. Try An Online Class
An online gym class is great, especially if you like group classes. There are plenty of options out there—just search for ’workout classes’ online and pick something you like.
Like gym buddies, online classes can challenge and motivate you to do a home workout.
4. Find An Instructor You Love
Instructors can be a great way to make your home workout more enjoyable. They have many advantages, including educating and catering to your personal needs. They can also help you set realistic long-term goals and support your plans.
Finding an instructor that’s a good fit for your goals, personality, and schedule is important.
5. Avoid One-sided Workouts
Like most people, you need some variety in your workouts. You don’t have to be limited by the equipment you have for your home workout. If you have weights and machines available, incorporate those into your workout. You can also use bodyweight exercises like push-ups, planks, and squats.
If you’re more interested in cardio than resistance training, then go for it! If you want to gain strength before adding cardio workouts into the mix, that’s fine as well.
The key is to find what works best for you. You don’t have to do the same workout every day—mixing them up is a great way of keeping things fresh. You could split your week between two different workouts– e.g., cardio on Mondays; weight training on Thursdays.
7. Use Technology
There are different kinds of exercise out there so it can be hard to know where to start. Luckily, finding new activities is easier nowadays, thanks to the countless apps available to make your home gym more fun. Using apps can give you access to hundreds of different fun exercises. Some home workout apps even have active communities where you can learn more about fitness trends as they’re happening.
8. Go Outside
One sure way to ensure that working out doesn’t get boring is by ensuring each session includes some outdoor activity. This can be walking around in your neighborhood while listening through earbuds or even going outside without headphones to do yoga poses with friends at your local park nearby. Basically, anything goes, and it can be fun.
9. Find A Workout Partner
If you’re feeling lonely and inattentive, it might be time to find a workout buddy. Not only can this help keep you motivated and accountable, but having someone there will also make things more interesting. You can even take turns being the leader in the home gym and working out together in your own time.
Another great aspect of having a workout partner is it gives you something else to talk about besides how much pain you’re currently in.
Whether discussing what worked or didn’t work during your last workout session—or just making fun at each other’s expense—it’s always fun being able to laugh together instead of being serious all the time.
In Summary
There are many great ways to make your home workout more exciting and fun. You don’t have to do the same thing every day or even every week. Try to mix up the types of activities you do so that you don’t get bored. Keep your body guessing. And remember that no matter how boring your regular workout routine may seem, there’s always an opportunity for something new if you keep looking for it.
