So, you’ve decided to take up yoga, but you’re not quite sure what type of equipment you need to get started. Don’t worry; we’re here to help. In this beginner’s guide to yoga equipment, we’ll go over some basics you’ll need to get started on your yoga journey.
First things first, you’ll need a yoga mat
Even people who have never been to a yoga class know you need a mat. But did you know that there are different types of mats for different types of yoga? For instance, if you’re planning on doing a lot of hot yoga, you’ll want to get a mat that is specifically designed for that type of sweating and moisture. The same goes for mats designed for hardwood floors – they tend to be a little bit more grippy, so you don’t slip and slide all over the place.
Once you’ve got your mat, it’s time to start thinking about what type of clothing you’ll wear. Again, there is no one-size-fits-all answer here. If you’re doing a hot yoga class, you’ll want to dress in light, breathable clothing that won’t absorb all of your sweat. For a more traditional yoga class, you can wear anything from leggings and a tank top to loose-fitting shorts and a t-shirt. Just make sure that whatever you choose, you’re comfortable moving and stretching in it.
Now that you’ve got your mat and your outfit sorted, it’s time to start thinking about some other yoga equipment you might need. If you’re planning on doing a lot of standing poses, you might want to invest in a yoga block. Yoga blocks are great for helping you stabilize yourself in poses where you might otherwise lose your balance.
Don’t forget your yoga strap
Some newbies may not know what a yoga strap is, but trust us; it’s a lifesaver. A yoga strap can help you deepen stretches and maintain proper form in various poses. And, if you’re ever feeling a little unsteady in a pose, you can always use your yoga strap to help keep you steady.
Another good use for a yoga strap is in assisting you with inversions. Inversions are poses with your head below your heart, which can be challenging for beginners. But with a yoga strap, you can help support your body and ensure you don’t fall out of the pose.
The last piece of equipment on our list is a yoga blanket. Yoga blankets are great for providing extra support and cushioning in certain poses. They’re also great for keeping you warm during relaxation at the end of class.
Always have the right equipment when you’re doing yoga
The right equipment is essential for any yoga practice, whether a beginner or a seasoned pro. In this beginner’s guide to yoga equipment, we’ve gone over some of the basics that you’ll need to get started.
Always ask your yoga instructor if you have any questions about what type of equipment you need. They will be able to give you specific advice based on the type of class that you’re taking. And, of course, if you ever feel unsteady or uncomfortable in a yoga pose, make sure to listen to your body and come out of the pose.