If you find that you have a headache or or are looking at treating migraines, you’ll know how bad and debilitating your day or routine that can be. A headache isn’t something you can so easily ignore, as it can affect how you react to your surroundings. A bad migraine can hamper your ability to do work, to concentrate and focus, and can disrupt how you communicate with others. 

When treating a migraine or headache, you might not always want to take medication, so here are a few solutions or tips that can help you deal with a headache without having to take any pills.

Sleep

When it comes to any sort of minor health concern, whether it’s migraines, body aches or tummy troubles, a lot of times you just need rest. Time heals many wounds so it is advisable to take it easy and let your body naturally heal itself. Getting a good night’s sleep can be a good way of reducing migraines. Your body recovers fastest while sleeping, this includes muscle repair, energy recovery and other stresses you might have put your body through during the day. Headaches often are no different in that getting a good amount of sleep will have you regenerated and ready the next day, with most symptoms having disappeared. Getting a good night’s sleep can also be a preventative measure in treating migraines as they can arise as a result of overwork, stress, and fatigue, so make sure you get plenty of rest.

Light dimmers

Sometimes, you will get migraines during the day. You might not be able to sleep, maybe because you aren’t tired or you don’t want to change your routine. One way to reduce the pain of migraines and can help is reducing the light around you. You can turn off the lights completely, or dimming them will also be proven helpful. Having light settings in your house to adjust to the time of day can help lessen the strain on your eyes. These suggestions can let you function to do some work, cooking, chores or tend to your other responsibilities until you can get a full night’s sleep to help alleviate the headaches you may be having.

Lower noise

Another important way to treat migraines is to reduce the amount of noise around you. Turn off any televisions or radios and try to do your best to keep your surroundings quiet. Noise can aggravate your headaches and cause you more pain so lowering the volume on your surroundings is very important.

Hydration

Migraines and headaches can be a result of dehydration. So if you ever feel like you have a migraine slowly developing, try drinking a glass of water. Your body may be showing signs that it needs water and oxygen is needed for the brain, so keep that in mind. It is important to drink fluids regularly to keep the whole body functioning and migraine is a telltale sign that you are not being responsible enough with your water intake.

Relaxation

Your brain and mind may be overworked, and showing it as a migraine. If possible, try not to use your eyes to overwork yourself. Relaxing and keeping your surroundings free of stress or activity can help with treating migraines. Candles can be an alternative to bright lights, as they provide a slightly dimmer and calm light source as a way to reduce lights as previously discussed. They also double as a way to relax, especially if you have scented candles.  

Reduce screen time

Phones, tablets, computers, and televisions can be very impactful when it comes to what may be causing or contributing to your headaches. The potential harm screens can do is multiplied because they not only send direct light into your eyes, which can be causing the migraines, the amount of work or information you may be looking at can be straining and overworking you. It is important to limit the amount of time you spend staring at a screen during the day in total and also take breaks during long sessions you might spend on your devices.

Your days are busy and it can be frustrating to have a headache or migraine as that can easily disrupt your routines. Remember to take this as your body giving you a sign to potentially slow down and take care of yourself. Plenty of rest and hydration is important for treating migraines. You’ll want to remember to stay off screens often and take breaks, but mostly get plenty of sleep. These will not only help you treat migraines, but will be important in preventing them in the future.