Nowadays, people tend to take more efficient steps to get their tasks done. This attitude affects even your daily food choices. Fast food has always been an easy choice for busy individuals since it’s available anywhere, and the satisfaction you get is instantaneous.

Unfortunately, there is a serious lack of substantial nutrients in many fast food dishes. Read on about Arby’s Restaurant as a better alternative, and why there’s a lack of nutrition in many other fast food menus.

Arby’s Menu has a wide variety of healthful sandwiches you can choose from

Having more than 3,300 branches all over the US, Arby’s Restaurant is touted as the second biggest sandwich restaurant in America. A quick scan of its menu gives you many options for sandwiches featuring various meats, such as beef, chicken, and turkey. Moreover, it offers its famous Crispy Chicken Farmhouse Salad, which provides you with a complete meal comprised of mixed meats, crunchy chicken, and salad greens. The various offerings on Arby’s Menu assures you that you’re getting the convenience of fast food with the good nutrition of home-cooked meals.

If you want to know more about Arby’s, checkout the menu here.

Arby’s Restaurant offers food options that are ideal for people who are managing their health and weight

Arby’s can supply you and your family with the best protein-loaded meals and irresistible side offerings, such as its famous Curly Fries and Jamocha shakes. This popular fast food chain is known especially for its roast beef sandwiches, which only have about 400 to 500 calories. If you get the chance, sample the Roast Beef Classic Sandwich or the Beef n’ Cheddar Sandwich.

Arby’s can also make steaks that are low in calories, compared to what other restaurants offer. As an example, the Angus Three Cheese & Bacon as well as the Angus Philly have less than 700 calories per serving. The Crispy Chicken and Smokehouse Brisket likewise gives you the protein you need without the massive calories.

Arby’s publishes its full menu and nutrition data for consumers to study

Thanks to healthier fast food options such as Arby’s Restaurant, you now have healthier alternatives to consider. It even shares nutritional facts about its different menu offerings online so that you as the consumer know exactly what you’re getting in each serving of an Arby’s sandwich.

Other fast food restaurants don’t offer nutritious fare in their menus

The high quality of food that you’re guaranteed to get if you order from health-minded food chains such as Arby’s is sadly not the same quality you’re bound to get from other food chains. Here are some of the reasons why there’s a lack of nutrition in other fast food outlets.

  • Fast food involves multiple preprocessing steps

In order for food to be ready as quickly as possible, and to be eaten easily, fast food preparation usually takes a lot of pre-processing. For one, meats (and vegetables) are pre-processed at factories to tenderize the meat. Then, these are pre-cooked and pre-flavored prior to being vacuum-packed and frozen.

During processing, a lot of the natural nutrients and flavoring are removed. Artificial flavoring and coloring are usually added to ensure that the finished product is still appetizing and appealing to the customers.

After processing, the manufacturers usually add preservatives to enhance the shelf life of the fast food products, and to ensure that the food withstands delivery and storage conditions prior to final cooking and serving.

On the other hand, Arby’s meats are prepared especially in their own smokehouses in Texas to ensure the high quality and tenderness of the meat. Although it’s a fast food chain, Arby’s prepares its famous roast beef by slow-roasting it for four hours in the restaurant itself on a daily basis. This assures you that you’re getting only the best fast food sandwiches.

  • Fast food contains high levels of trans fats and sodium

Apart from the overprocessing, fast food ingredients such as the meats usually have high-saturated and trans fat content. This is to ensure that the meats have a juicier and tastier texture. A look at Arby’s nutrition data will show you that this fast food chain maintains low levels of saturated fats in its various sandwiches, without sacrificing the juiciness and tastiness of the meats. Also, the meats in other fast food chains contain a lot more salt to preserve them and to make them more satisfying to eat.


As consumers, you need to be aware of the effects that a fast food diet can have on your health. In the short run, you may think that fast food is the best option because of its accessibility, but it may take its toll on your body years from now. In this fast-paced age, it’s good news to know that there are still healthier fast food options, such as Arby’s, out there.