The constant struggle with losing weight due to different reasons has resulted in many people contemplating alternatives that would make their weight loss dreams a reality. Some people opt for surgical intervention, others who prefer safer options, choose to resort to diet pills. Different supplements target various approaches for losing weight; from suppressing appetite and fighting cravings, to curbing hunger that encourages eating smaller portions, to improving the metabolic rate to burn more calories, even when you are inactive. To be able to utilize the ultimate supplement that will help you in losing weight, we have collected some of the unrivaled dietary supplements that help with weight loss with their different mechanisms explained.  

Garcinia Cambogia 

Garcinia Cambogia, or Malabar tamarind, is a tropical fruit that is indigenous to Asia; India, and Southeast Asia to be specific. Cambogia supplement works in a unique way that can only be found within a specific supplement range of options, by hindering your body’s ability to make and store fat. The active ingredient, hydroxy citric acid blocks citrate lyase, which is an enzyme that is used by your body to produce fats. This supplement is specifically great for people who are trying to control their weight. Not only does this supplement helps you in maintaining your hard-won weight loss, but it also aids in losing weight by curbing appetite. This fruit also has medical benefits of regulating blood sugar and cholesterol levels. 

Green Tea Extract 

Green tea extract supplements work through a different mechanism. This supplement focuses more on enhancing metabolism, which is defined by the number of calories your body can burn during your time of inactivity in addition to curbing appetite. This helps you in quickly shedding extra pounds off due to its ability to burn more calories and reducing the amount of food you consume. However, green tea extract can cause several side effects that you should look out for, such as bloating, gas, diarrhea, nausea, vomiting, dizziness, and possibly insomnia and agitation. 

Caffeine

Conducted studies have proven the effect of drinking one cup of coffee per day for weight loss. Caffeine supplements are well-known for their metabolism-boosting effects. Some studies have shown that caffeine can enhance metabolism by 3% and up to 11% in addition to increasing fat burning by more than 20%. These results lasted for only a short period of time. After that, your body might start developing a high tolerance to these effects quickly. On the other hand, you need to bear in mind that indulging in high amounts of caffeine can lead some people to feel more anxious than usual. Other side effects include insomnia, jitteriness, irritability, and diarrhea. 

Raspberry Ketones 

Raspberry ketones are natural substances that can be found in raspberries. A synthetic version of this substance is sold as a weight-loss supplement. They aid greatly in breaking down fats and increasing adiponectin, which is a hormone that is believed to be related to weight loss. Even though there are no conducted studies that focus on the effect of raspberry ketones on humans, there is one study that showed a massive weight loss in rats who consumed high doses of raspberry ketones supplements. The only downside to this supplement is that it might cause your burps to smell like raspberries, which isn’t necessarily a bad thing.

Glucomannan

This type of fiber that can be found in the roots of an elephant foot yam aids greatly in weight loss by curbing hunger. Glucomannan turns to a gel-like material after it absorbs water. This can be a great option for people who are always feeling hungry by keeping their stomach full for a while. Different studies showed that Glucomannan supplements, with the help of a well-balanced diet, can help in shedding up to 10 pounds in just a month or so. This supplement has some medical benefits of lowering blood sugar and cholesterol levels

The centers for Disease Control and Prevention conducted a study noted that more than 33% of the adults in the U.S are overweight on top of 36% who are obese. It takes more than just discipline, time, and a lot of effort to reach your body goals. Losing weight is already hard enough due to the impossibility of shedding the extra pounds you have gained over the years in just a week or two. Yet, the whole process takes a whole other dimension for some people who have physiological obstacles that stand between them and reach their ideal weight. This is why many people decide on taking dietary supplements to make their weight loss journeys much easier. The aforementioned supplements have proven their effectiveness in curbing hunger and increasing metabolism, which have consequently led to shedding extra pounds.