Yoga is one of the oldest health practices known to man. With its 5,000-year-old history, there are a lot of variations to this craft. People from all over the world have experienced the power of this rather simple to understand discipline. All you have to do is follow the positions and breathe properly, right? However, this is not the case. According to this link, there are many kinds of yoga because this is a discipline that requires not just physical prowess but mental as well. Let us dig into the world of this ancient craft and see why it has been enduring into the modern world.
When people think about yoga, all they see are positions that are too hard to follow and lots of breathing. However, this term is not just for exercise. It is a series of customs and practices that can lead people to enlightenment. All those exercises that you see on TV and film are just a small part of this craft. The philosophy of yoga is not just a simple balm for the mind. You do need to live it and be one with the world to fully understand and teach it as well.
Before You Start
Fortunately, you do not have to read sacred texts or follow additional rituals just to understand. There is no room for judgment in this discipline and all kinds of people are welcome here. Even though there are types that may not be good for other people, it is rather easy to get into. Vinyasa yoga, the most common practice, has been very popular because of how easy for many people to get into it. It is also the most recommended one for beginners out of all the other kinds. There is no special equipment involved in this exercise as well.
However, there is one thing that you do need to prepare first: your mind. Yoga is an intensive kind of exercise but not in a way like CrossFit and other types of rougher body activities. However, you need to remain in a steady position for a long time. Beginners might find it hard to concentrate since a lot is going on in our heads. Before you start doing this exercise, you need to make sure that you are mentally prepared and leave all the stresses out the door. There is no room for chaos in yoga, only peace. Read more about this here: https://www.yogajournal.com/practice/yoga-for-inner-peace-7-poses-for-enoughness.
First off, you need to have clothes. There is no special gear needed for yoga, as all you need is yourself and your concentration. However, you need to be comfortable when doing this exercise. It is recommended to use something form-fitting or comfortable for the person. You will end up contorting some of your body parts, so it shouldn’t come as a surprise that this is a requirement. Also, you do not need to have shoes as this practice is done on a mat. You can leave those designer sneakers at home.
Next, you need to find a studio that would work for you. There are a lot of studios that offer yoga in Bountiful UT so you just need to find a great place. It must be spacious and quiet so that the concentration will not be disturbed. Some gyms offer this discipline but it should be situated away from the main gym or in a soundproof area. Otherwise, you might need to look at somewhere that is situated in the quieter parts of the city. Also, it should smell clean because you will be breathing in and out a lot. Smelling something vile would destroy the concentration of anyone, so you need to avoid those places.
Finally, find a great teacher that you are comfortable with. This is not something like your general gym wherein your coach acts as a commander for new army recruits. Yoga is all about harmony, concentration, and balance. You will never find this if there is chaos in your heart. Knowing the teacher beforehand might help to depend on the situation. Also, first impressions are important for yoga. If you do not feel comfortable with your instructor on the first day, you might want to look for another establishment.