In recent years, several new food and beverage trends have been seen around us. From specialised juice bars to elaborate health drinks selections in health food cafes, we have all at some point or the other come across terms like “energizer”, “detox juice”, “cold-pressed”, among others, in the context of juices.
Before we dive in and explore the various benefits of incorporating cold-pressed juices in your daily routine, let’s first talk about cold-pressed juices. Some of you might be wondering: what is cold-pressing? And isn’t cold-pressing the same thing as squeezing? How is a cold-pressed juice different from a juice that is served freshly squeezed or chilled?
Let’s find out!
Cold-pressed juices are those which have been extracted from fruits and vegetables through the use of a hydraulic press. This method is used to extract juice by compressing fruits and vegetables between two plates at a very high pressure. Juices that have been cold-pressed are very effective in retaining nutrients as no preservatives are used.
Drinking a cold-pressed juice is an effective way to ensure that your body is getting its due intake of fresh fruits and vegetables. They are perfect as a relaxation drink and can also be consumed on-the-go.
However, the conventional juice production process uses the technique of pasteurization which helps to prolong the shelf life of food products by applying high pressure to them at a slow squeezing speed in order to keep the freshness of the fruit as well as its nutrient content intact. In the case of juices, it is this high heat that kills bacteria and also helps to preserve the juice for a longer period of time. The high pressure processing technique can help to prolong the shelf life of the juice as well as preserve its nutrients, such as vitamins and antioxidants.
The process for making cold-pressed juices involves two main steps. The first stage entails shredding or compressing the fruits or vegetables into a pulp. The second stage involves the hydraulic process where the shredded fruit or vegetable extract is subjected to extreme pressures between two plates. This causes the juice to drop onto a collection dish or container, and along with the settling and separation of sediment, fruit pulps and the original juice are kept in the bottles.
At this point, it should be noted that, without pasteurization, these juices maintain their nutritional value for a period of at least 6 days under room temperature including transportation time. Therefore it is recommended to consume the cold-pressed juice at the earliest. Otherwise, it should be stored in a freezer. Once opened, it should be consumed as soon as possible.
Nowadays, we have the convenience of ordering in the freshest foods right from the comfort of our homes. Thanks to the internet and the abundance of delivery options, you can buy fresh cold pressed juice online.
Now that we’ve talked about what cold-pressed juices are and how they are made, let’s take a closer look at how consuming these nutrient loaded juices can do for your health.
1. Plenty of beneficial nutrients
Unlike the usual store bought fruit juices, cold-pressed juices are just the juice and nothing else. No artificial taste enhancers and no preservatives are added, and these juices provide more live enzymes, vitamins and minerals as well as other phytonutrients that are highly beneficial for health. It is said that cold-pressed juices can have as much as 50 times more nutrients than regular juices. More often than not, these juices are made from a variety of fruits and vegetables, so that means you get a more diverse set of nutrients per serving than you would from a single piece of fruit of the same portion size.
2. No added sugar
Since cold-pressed juices are generally served fresh, they retain more of the fruit or vegetable’s natural nutrient value. They do not contain the added sugars or artificial sweeteners that go into most packaged juices which are available in stores.
3. Strong detox game
Drinking cold-pressed juices is a very effective way to detoxify your system. The three main organs in the body that are responsible for detoxification are the liver, kidneys and the skin. Cold-pressed juices are abundantly rich in nutrients that aid the body’s natural cleansing system. Additionally, natural juices from fruits and vegetables help to alkalize the body by balancing acidity.
4. Improved immunity
The consumption of cold-pressed juices is beneficial for your immune system too. This is because the juices contain a variety of nutrients, which also feed the good bacteria in your body. These good bacteria are the ones that help to suppress and combat the harmful pathogenic bacteria. Fruit and vegetable juices are rich in antioxidants, vitamin A and vitamin C, all of which are highly beneficial as they provide a boost to your immune system.
5. Energy boost
Since cold-pressed juices are just the juice extracted from fruits and vegetables, they don’t contain the fibre and the pulp, and are therefore absorbed very quickly by the body. It has been reported that regular drinkers of cold-pressed juices experience an energy kick in as short a timespan as 20 minutes! This is because your body, when it has an abundance of the nutrients that are required and the pH is at an optimum balance, it is normal for the body to feel energized.
These are just some of the numerous benefits of drinking cold-pressed juices. Not only will you receive a nutrient boost that helps to both energize and cleanse your body, you will also have a lower calorie intake per serving than you would otherwise from standard packaged juices that are available in stores.
Natural Benefits is a brand committed to promoting good health as well as a healthy lifestyle through an extensive range of cold-pressed juices that are produced only with the freshest, all natural ingredients. Every bottle of Natural Benefits juice is loaded with essential nutrients that:
- Are rich in antioxidants
- Are loaded with enzymes
- Are helpful in making you feel calm and relaxed
- Provide a boost to your immune system
- Increase your energy levels
- Detoxify and cleanse your system
- Enhance good cholesterol
- Burns excess calories
- Improve your memory and concentration
In view of the above, it’s only fair to say that fresh and natural go hand in hand with better health. With the convenience of ordering online, you don’t even need to go looking for a juice bar. At Natural Benefits, we have juice packages as well as subscription programs available. So, what are you waiting for? Start your juicing journey today!