Cannabidiol or CBD is one of the chief cannabinoids present in the cannabis plant. CBD is typically used to diagnose anxiety, and for patients suffering from insomnia, studies recommend that CBD may help with your sleep disorders and relax your body for a calm and deep sleep. For more on the topic, we took the help of CBD Oil in helping us gain a better understanding.
Reasons for Insomnia
Before understanding how CBD oil treats insomnia, we need to have a look at what causes insomnia for a better understanding. Many things can hinder the sleep routine of an individual. Some of them are:
- Psychological disorders like anxiety, post-traumatic stress disorder (PTSD), and depression
- Medicine, which can disturb one’s sleep-wake cycle
- Bodily disorders, such as chronic pain and restless leg syndrome
- Caffeine, specifically when consumed late in the day
- Environmental causes, such as loud noises or an uncomfortable bed
CBD may help by treating the causes of sleeplessness if one’s insomnia is caused by external aspects or related conditions.
Research on CBD and Insomnia
Various studies are going on around the use of CBD, and it was concluded that CBD could improve sleep or anxiety by a good amount.
If the cause of one’s sleep discomfort is pain, then CBD oil can help. A recent review noted that there is a fair amount of evidence that suggests that CBD can help in reducing chronic pain. Therefore, if one uses CBD, their pain might be soothed, and they might be able to enjoy a good night’s sleep.
In case one is wondering if CBD affects the sleep cycle, then here is the answer, it does! One of the researchers observed patients with Parkinson’s disease and found that CBD improved the symptoms of REM sleep behavior disorder, a disorder in which a person acts out their dreams. RBD is often linked with bad sleep and frequent nightmares. In another review, it was noted that CBD might be useful in treating this condition.
This is yet another symptom of insomnia, which can also be treated with CBD oil. A recent study stated that CBD has the potential to increase wakefulness that it also shows the capability of reducing excess daytime sleeping. Researchers are, however, not sure how or why this happens, but the findings are true.
High cortisol levels
It is said that the levels of cortisol that are the stress hormone are typically high in the morning, but people with insomnia have these levels at night too. Irrespective of whether an individual has insomnia or not, having high cortisol levels at night is often linked with late sleep at night.
One of the researchers, while studying the effects of CBD, has found that cortisol levels decreased significantly in patients who took a specific dosage of CBD oil. This means that CBD oil affects the release of these hormones by acting as a sedative.
Talk to the doctor
It’s essential to talk to one’s doctor before taking supplements or medication of any kind — including CBD oil. A doctor is the best expert who can prescribe on how to use CBD to improve one’s sleep based on their specific requirements.