Did you know that more than 33% of the general population suffers from some level of insomnia? Insomnia can be described as the personal dissatisfaction with the quality and amount of sleep as well as the general lack of sleep.
According to current research, insomnia or lack of sleep can be caused by several factors including but not limited to fatigue, stress, chronic pain, as well as depression.
There are many ways that people use to curb this problem including the use of pharmaceutical drugs. However, most of these drugs are not effective, are addictive and may even have some side effects. This is where CBD oil comes in.
Finding its origin from the marijuana plant, CBD, short for Cannabidiol has been touted for its many health benefits. According to health experts, CBD can be used to treat health conditions such as chronic pain, cancer symptoms, arthritis, muscle spasms, anxiety, depression, and now, insomnia.
Unlike THC, another compound found in the cannabis plant, Cannabidiol is not psychoactive. Also, CBD is not addictive and has no known severe side effects. This makes it an ideal option for most medical marijuana patients.
In this article, we will be looking at some of the benefits of using CBD oil for sleep and general body relaxation.
Why You Should Use Oil CBD Oil for Sleep
Remember we said that several factors can lead to lack of sleep? Well, unlike other drugs that try to eliminate the symptoms of insomnia, CBD oil works by eliminating the source of the problem. The following section covers the various causes of insomnia and how CBD works to eliminate them.
There are many causes of anxiety including work pressure, high cost of living, exams, relationship issues and even lack of likes or comments on social media posts! This means that no one is really immune to anxiety.
According to research, stress and anxiety affects our life’s quality and may lead to lack of sleep.
However, all is not lost since CBD has been found to be an effective natural treatment against stress and anxiety. It is believed that regular consumption of the best CBD oil for anxiety can improve moods as well as promote a positive attitude in users.
According to research, CBD can also promote the release of endorphins or ‘happy hormones’. In addition, CBD works directly on CB1 receptors hence affecting your serotonin levels. Serotonin are the neurotransmitters responsible for mood regulation in our bodies.
Another major cause of sleep disorders is depression. According to studies, more than 7% of the American adult population suffers from depression.
Some signs of depression include excessive tiredness, social cut-off, sleep disorders, and inherent lack of interest. Depression can also be as a result of chemical imbalance in the brain.
Regardless of the cause, depression affects the sleeping cycle, drastically changing our sleeping patterns. Research also shows that depression is the number one cause of disability in the world.
However, the good news is that CBD provides a natural treatment against depression and its symptoms. According to experts, CBD works by boosting the release of serotonin, which is the hormone responsible for natural mood stabilization in the body.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, popularly known as PTSD is another leading cause of sleep disorders. PTSD can be referred to as a psychotic condition resulting from emotional trauma. This condition can affect anyone regardless of their age, gender or weight.
Because the condition has a psychological impact, it can negatively affect the body’s ability to relax or get enough amount of sleep.
According to experts, CBD boasts of excellent anti-inflammatory properties which make it ideal for people suffering from fear and stress. According to a certain study, a kid suffering from PTSD experienced better and relaxed sleep after consuming CBD oil. However, more research is still needed to ascertain the effects of CBD on post-traumatic stress disorder patients.
One of the main reasons why CBD is so popular is its ability to relieve chronic pain.
Chronic pain can be caused by many health conditions including but not limited to cramps, back issues, cancer and arthritis. If your lack of sleep is as a result of chronic pain, then CBD oil may be the miracle drug you have been looking for.
According to a recent study, CBD oil helped reduce chronic pain and inflammation in rats and mice.
Many other studies have pointed at CBD as a potential natural remedy for chronic pain. Using CBD oil for pain means that your sleep pattern is not affected therefore improving your overall quality of life.
Although some people may be tempted to use the over-the-counter prescriptions, it is crucial to note that some of the pain is recurrent which means using drugs on a regular basis. Most of the over-the-counter prescriptions are addictive and hence could lead to substance abuse.
Sleep apnea is a common sleep disorder affecting many people. It is mainly as a result of breathing problems, whereby patients start and stop breathing while asleep. The condition prevents you from getting enough air and hence causes you to wake up midways throughout the sleeping session. It is one of the main reasons why people snore while sleeping.
If left untreated, severe cases of sleep apnea can lead to fatal health conditions such as high blood pressure, fatigue and diabetes.
According to experts, CBD oil can help tackle this problem by acting as a muscle relaxant.
As you can see, there are so many benefits of using CBD oil for sleep as compared to other sleeping drugs or pills. It is also believed that low consumption of CBD oil can promote wakefulness. How is this helpful? You wonder. It has been found out that most people fail to sleep at night because they got sleepy within the day.
With CBD oil keeping you awake during the day, this means that not only will you easily fall asleep at night but you will also be more productive as you will be able to concentrate on your work.