We are often judged on our appearance and looks which is why it is essential to stay fit if you want to make a great first impression. Many people are so busy in their lives that they don’t have time to hit the gym. Though this is an excuse for not working out, you won’t have to go to the gym for maintaining your weight.
We have listed a few of our top full body exercises for you to do. Continue reading!
One of the most effective and easy exercises is squats. In this exercise, all the major muscles are worked. However, to get the best results you will have to do them properly. This is why you must make sure you are following these steps carefully.
The Right Way to Do Squats
You should stand up straight with your feet a little more than shoulder-width apart. Position your hands out in front of you to help with balancing. While doing this, your upper back must be straight. Keep in mind to do it slowly and rest in between each set for about one minute. It is advised to do 3 sets with 15 reps.
Another popular and great exercise for the whole body is lunges. This will help in getting your lower body toned and in shape. It will even help in increasing muscle tissue, make your hips more flexible and enhance your core strength.
How to Do Lunges?
It is crucial to perform exercises properly for them to be effective. You must keep your head and chest upright. Then, take a step forward and drop your rear knee to the floor slowly. After that, you should stand up straight.
If you feel any tightness in your knees and ankles, you should take bigger steps. You must make sure your shins are vertical. When done right, this can help in improving your glute strength and balance. You can do 3 sets 15 reps for each leg.
The best exercise for your full body is planks. Many sports coaches and doctors recommend this exercise for keeping having a strong back. This will help in having stronger abs and lower back. This will recruit all the main core muscle groups and will help burn more calories than other core exercises.
Moreover, it is a great exercise for improving your posture and overall balance. A great thing about this exercise is that it will improve the flexibility of your muscles.
What is The Right Way to Do Planks?
For planks, you will have to maintain the push-up position and lower yourself onto your forearms. During this exercise, you must ensure your body is straight. You should try to prevent your stomach from dipping or raising your butt. You can do as many sets as you can in two minutes. An imperative thing to keep in mind is that shaking is normal.
Just like Superman, this exercise will help improve your strength in the upper and lower back muscles. This can help in eliminating back pain and it will even work your hamstring muscles and glutes. This is also a great exercise that will make sure you have stronger lats.
This exercise is safer than many other exercises as there will be no excessive load on your intervertebral discs. This is why the risk of injury is minimum. It is a great exercise to have a toned, firm body.
Your starting position will be laying with your stomach flat on the ground. After that, you must straighten your arms in front of you and your palms must be facing the ground. Then, you should lift your head and raise your arms and have your chest away from the floor as far as possible. You must bend your legs and lift your thighs off the ground. You should try to make a “U” with your back.
When you are in this position, you will feel your glutes, hamstrings, and back muscles tightened. You should hold this position for 10 seconds in the beginning and gradually increasing to 1 minute. It is advised to do it 2 to 3 times.
If you are looking for a machine to workout your lats, click here for some options.
This exercise is great for a toned and stronger body and to eliminate back and knee pain. It is an excellent exercise for strengthening your core and improving your athletic performance. One of the most important reasons for doing this exercise is to have correct posture. This exercise will target your core, hamstrings, and glutes.
The Right Way to Do Shoulder Bridge
Start by laying on your back and your knees bent. Keep in mind that your feet should be hip-width apart and your arms at your sides. After that, you should lift your hips and spine. When you lift your spine, your arms, shoulders, feet, and head must be on the ground. Afterward, you have to lift one leg upward while keeping your core tight. Then, gently bring your leg back down and lift your back up.
It is advised to do 10 reps for each leg and then brings your spine back on the ground.
Now you will not have to leave your home to get in shape. These exercises will help you strengthen your body. A remarkable thing is that you will not need any extra equipment for these exercises. You will be able to lose weight, bring flexibility to your muscles, make your core and back stronger. By doing them properly, you can see the results quickly. For the first few days, you may have sore muscles and some pain, but it will resolve over time. In case the pain continues, you should not continue the exercises until you seek medical attention.