Most of us have health goals, but not a lot of us complement those efforts with tech or gadgets, which would aid in improving your health. So here we round up some of the best technology and devices to improve your overall health. For actual brand recommendations from these categories, visit ValueQ to read about reviews and advice on products and brands. The site also features deals and discounts to help you get the maximum value from your purchase.
Smartwatches
A smartwatch is a digital watch that offers many other features apart from telling time. Types include measuring your heart rate, recording your movements, and sending day-round reminders. Like a smartphone, a smartwatch is fitted with a touchscreen display, enabling you to perform actions by pressing or swiping the screen.
Newer smartwatches come with several apps, similar to smartphone and tablet apps. Such devices have additional features, such as weather information display, stock price listing, and maps and directions view. Most smartwatches can be used for more than just making phone calls and sending and receiving text messages.
Although those apps are running directly on the smartwatch, a smartphone is needed to operate. This is because the phone receives the data first, and then sends them to watch. Most smartwatches do not have Wi-Fi and do not have a cellular data SIM card. Most apps, therefore, rely on a compatible smartphone to deliver data over a Bluetooth connection. For example, your smartwatch’s text messaging app can allow you to dictate and send a text message, but the actual message is sent through your phone. If your watch is not inside the Bluetooth range of your phone, you will not be sending it.
Walking Pads
Walking Pads have very foldable, smooth surfaces, unlike treadmills, which can be quickly pushed in and out of small spaces. Many do not come with a prominent central console and operated through the movement of the foot or remote buttons.
As life gets busier, balancing the various tasks that we all must juggle becomes challenging. Sometimes, we end up leaving out what is most important — like making sure that we take time out for ourselves, which may include the workout we have just done. Busy schedules of life, family commitments, and bad weather are just a couple of the reasons why routine exercise can be a challenge. Walking Pads are foldable treadmills that fit literally under your bed, trying to change that so you can do your cardio in the comfort of your own home or office without the space required by a traditional treadmill.
Fitness Training Apps
Users can download one of the best Android or iOS fitness apps. This is the first step towards a improving your health, and you don’t have to be in a gym to take advantage of it. With step-by-step directions, many of these apps help you exercise wherever you are, so you can still accommodate a workout when you’re still at home. And if you have some of the gear on our best home gym equipment list, it’s even easier to use those workout apps.
The best fitness apps provide something for everyone, effectively transforming your phone into your trainer, from exercise guides to ways to monitor your fitness results.
Head to a mobile app store. You’ll find a whole range of great fitness options, including step-by-step guidance for exercising data tracking synchronizing with your smartphone’s health-monitoring software, or even one of the best smart scales.
No matter what your workout routine entails, you’ll find a fantastic workout partner to help you achieve your exercise goals and stick to your commitment to getting fit.
Portable Water Sterilizers
Portable water purification devices are self-contained, easily transported systems that are utilized for drinking to purify water from untreated sources (like wells, lakes, and rivers). Its primary role is to remove bacteria and sometimes suspended solids as well as certain unpalatable or toxic compounds.
These units provide people with an independent source of drinking water without access to safe water supplies, including residents of developing and disaster areas, military personnel, campers, hikers and forest staff, and survivors. Water treatment systems and field water disinfection procedures are also called point-of-use (POU).
Portable water purifier pens can be purchased using ultraviolet (UV) light to kill 99.9 percent of all the harmful bacteria, fungi, and viruses that may occur in water. Perfect for hikes where you don’t want to be bogged down from bringing the weight of your drinking water!
There you have it! Some high tech and gadgets for improving your health. These can hopefully help you jumpstart your fitness journey.
