We’re always told when we were younger: “Health is Wealth.” It is a well-meaning message, but good health isn’t just wealth or any form of privilege, it is a necessity that everyone should possess no matter what age, social status, or gender you belong to. Nowadays, we have a lot of choices for ourselves. We feel like we have lots to achieve, and sometimes, we tend to prioritize our bodies.
While there are gyms that help us become more physically fit, sometimes “working out” can feel like a chore and can get a little bit repetitive, especially if you are the type of person who gets easily bored. But don’t worry, fitness doesn’t always have to be about monotonous routines around different gym equipment. There are many fun ways to get your body moving while also feeling like you live your life to the fullest.
The outdoors is a vast place to be, and you can take advantage of it by doing exercises like running, hiking, and cycling! One of the best forms of outdoor exercise is cycling with the use of electric bikes.
Whether you are an e-bike owner or still just thinking about getting one, you can motivate your body to get moving in a fun way with these four helpful tips that we listed down!
#1 Allot time cycling
Here’s a prominent part of the process that people still fail to do: making time to get started. They say that the beginning is the most challenging part, and once you get over it, things will get easier. One tip to get started is to be ultra-specific when you are going to cycle. Think realistically, do you have plans next Saturday morning? If you don’t, what time do you usually wake up? What time can you get ready? Will it rain? Once you’ve thought about all the factors available, plot the exact date and time you will do it.
#2 Switch to pedal-assist mode
Switching to a low pedal-assist level will help for maximum effort and help you manage your energies so much easier. People’s common misconception towards e-bikes is that they will not give you the burn that you expect. This is not true! Sometimes you have to battle against unexpected environmental stressors like strong winds. Riding on a regular bike will leave the effort all up to you because you have no help from a motor. When switching to pedal-assist mode, you can brave these stressors and just focus on your little adventure.
#3 Take on challenging trails
You can’t get better by cycling on the same smooth road all the time. So, if you want to challenge yourself even more, then try working against gravity! If you know how gravity works in the most basic sense, you would know that taking uphill routes more frequently can cause us to exert more effort. We’re pressured to fight against gravity by pulling ourselves up using an electric bike. Regular bikes can’t help you go this far, but you will get the necessary power that you need when using an e-bike. So next time you encounter an uphill, don’t be afraid to challenge yourself to rush towards it! You’ll be pleased with yourself the higher that you go. What else? Try rugged trails! This way, you can practice your focus, and you’ll train yourself to be more aware of your surroundings. Honestly, you won’t need these reasons for the benefits that they give you; you’ll want to try it anyway because it’s fun!
#4 Join Competitions
If you are up to challenge yourself, then you should try joining cycling competitions! If you are on the competitive side, entering e-bike contests can push you to improve your cycling skills. It enables you to practice more and improve your endurance! Sure, it would be fun to beat other people in competitions, but it’s not always about that. It’s about having more driving force to keep cycling more exciting and challenging for you.
If you’ve already challenged yourself enough, then why not challenge other people? Whatever happens, whether you win or you lose in these contests, it’s always a win for your health at the end of the day!
Most people think that e-bikes are just rides that take you to places faster – but you now know it’s more than that! It challenges you to test your limits and make you feel fulfilled about your progress along the way. Just think about the benefits: a fit body, better sleep, better mood, and overall feeling like you’re on top of the world every time you achieve something! There is no more excuse not to get your body moving, especially if you own an electric bike. If you are going to ask us, it is a two-wheel ride that can take you to places you’ve never (literally and metaphorically) been before! You’ll need to exercise anyway, so why not find a fun way to do it? Most obvious choice: ride an electric bike!
By Trevor Fenner
About the author:
Trevor Fenner is the founder and owner of Electric Bike Paradise, a one-stop-shop for all your electric bicycle needs. He has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a seller from Craiglist that introduced him to electric bikes. Ever since Trevor spent time searching for electric bikes online but couldn’t find a single website that offers a wide selection of bikes and informational articles. That is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.