There’s definitely been a lot of buzz about Cannabidiol (also known as CBD) over the past few years, and from the way things look, it’s going to stay that way for a while. CBD, as you may or may not know, is derived from the cannabis plant. However, unlike marijuana –– which is also derived from cannabis ––  CBD doesn’t have any psychoactive effects. What it does have, though, is a myriad of health benefits and medicinal uses without giving any adverse effects to your brain. This is why it’s been very popular recently, and many companies are creating products to harness the healing powers of CBD.

Cannabidiol is believed to help in different ways, like relieving and soothing skin conditions such as acne and eczema. According to the articles from Genius Labs, Cannabidoil’s importance in reducing inflammation, its effect with helping certain neurological disorders, and its history to inhibit seizures, has made it very popular amongst the general public. What you should know, though, is that CBD can also help you achieve your fitness goals. 

Here’s how it can do that.

Eases pain during exercise 

One of the most popular uses of CBD is to treat pain and alleviate any chronic soreness. This happens because of its anti-inflammatory properties that help relieve pain. Cannabidiol also intercepts the transmission of pain signals in your brain, which makes you feel like it’s not that bad. If you’re working out at the gym and simultaneously using CBD, it can help make the exercise go much smoother because you wouldn’t feel your muscles hurt as much as they normally do. CBD also slows down the body’s absorption of anandamide, which is associated with pain regulation. It basically silences all the voices in your brain that are telling your body that it should be hurting right now. This is why CBD is used for many chronic conditions associated with physical discomforts like muscle spasms and fibromyalgia. 

Thanks to its anti-inflammatory qualities, CBD helps your body recover much faster after working out or playing sports, without feeling as much of the muscle soreness and exhaustion it usually does. Sure, you have options like stretching and cold baths to help relieve muscle pain after exercise, but initial research shows that CBD may just be a better way to help your muscles relax. This is one of the many reasons why plenty of athletes use it to recover quicker for their next contest. 

Sleep regulation

It’s a well-known fact that sleep is crucial if you plan on taking that fitness route on full-throttle. Sleep is a vital factor for both the mental and physical well being of your health. It’s recommended that athletes sleep between 7 to 10 hours a day for their bodies to recover and their muscles to recuperate. Sleeping also improves your mental health and adjusts your hormonal balance, which are both crucial for your fitness levels. What CBD does is, it helps regulate your sleep cycle, and some studies have shown that CBD helps you relax and improves the quality of your sleep. This is why it’s used by many for sleep problems such as daytime sleepiness and insomnia. It’s crucial that you get enough hours of sleep if you plan on regularly working out to reach your fitness goals. Without sleep, your body won’t recover, and there’s a good chance your fitness goals will slip away.

Reduces stress

CBD is also believed to reduce stress, which is why some athletes use it on game day. If you’re just a normal person who’d like to work out after a long day’s work, CBD might just be the thing to help you lose that anxiety. While it’s still being studied to prove its stress-relieving qualities, several people who have used it expressed that its anxiety-reducing properties have greatly benefited them.

CBD has mood-boosting qualities which help ease stress and improve your mood. It definitely doesn’t give you a high like THC in marijuana, but it does have a pleasant effect on moods, and it can enhance the fun in some experiences. This is why it’s also used to treat depression. Some people use it instead of traditional antidepressants that have a lot of side effects like sexual dysfunction and insomnia, among others. CBD, however, doesn’t have those side effects, and it is believed to be a natural remedy for those problems. This is important because being in a good state of mind means you get to go work out and stay in shape. If you’re feeling down, though, there is little chance you’ll go exercise.

Can be used instead of painkillers

As mentioned earlier, CBD has pain-relieving qualities and has been shown to help people suffering from chronic problems. It’s actually believed that CBD can distract you from pain because it intercepts the pain signals reaching the brain. This means that it can be used as an alternative to traditional painkillers such as ibuprofen. This is important for your fitness goals because several of those pain meds have side effects, like nausea, decreased appetite, and vomiting –– in other words, a messed up diet system. In order to achieve your goals, you need to eat well and exercise. CBD can help you maintain that balance by helping with pain, minus the side effects that come with several other drugs.

You should know that Cannabidiol is still heavily experimented on. Its long term effects are still unknown, but the results are promising. It is definitely worth exploring because it is the perfect temporary solution –– it doesn’t cause addiction, and it barely has any side effects. So, you could try it to see how it’ll help and how much it’ll aid your fitness routine. If it doesn’t work out, you can simply stop without any complications or problems. That’s the great thing about CBD really. You definitely don’t have to be afraid of experimenting with it. Besides, anything that helps you reach those fitness goals without causing stress to your system is worth the shot!