The short answer is yes. 

You’ve probably read or heard about the health benefits of hemp oil and are now considering taking this food supplement product seriously as a part of your daily health routine. While anecdotal evidence shows the remarkable benefits of hemp oil, it pays to understand how it is produced, what its differences with CBD oil are, and how hemp oil can help your health based on scientific research. 

You might have concerns and questions about hemp oil, such as whether or not it’s applicable for you. How does it affect your body? Can you take it with your prescription medications? Learn how hemp oil can help your health by continuing to read below. 

What Is Hemp Oil? 

Extracted from hemp seeds, hemp oil consists of rich polyunsaturated fats, including linoleic acid and omega fatty acids. That is why hemp oil makes a great alternative to fish oils due to the heart-friendly ingredients naturally found in hemp plants. Additionally, hemp is the only seed plant without saturated fatty acids. 

Take a look at the good-to-know facts about hemp oil:

  • Hemp Oil Vs. CBD Oil: Cannabidiol (CBD) and hemp oil are two of the most popular dietary supplements. With the passing of 2018 Farm Bill, the production of hemp plants—the raw material for these oils—increased using sustainable farming methods. 
  • Extraction Process: Hemp oil differs from CBD oil through the part of the plant involved and the extraction process. The extraction method of producing hemp oil involves a cold press. Hemp seeds are cold-pressed, creating a nutrient-rich oil that may offer health and wellness benefits such as improving cardiovascular health, boosting immunity, and promoting healthy skin. 
  • Refined Vs. Unrefined Hemp Oil: The two types of hemp oil differ in the process they were produced. Refined hemp oil has been bleached, producing a clear or colorless liquid because plant pigments, like chlorophyll, are eliminated. Refined hemp oil is found as an active ingredient in many skincare products, like face creams, soaps, and moisturizers. On the other hand, unrefined hemp oil has more flavor and nutrients than refined hemp oil, which is better for one’s health. It is used orally, taken under the tongue (sublingual route), or infused in food and beverages. 
  • High-Quality Hemp Oil: Good quality hemp oil is tested by third-party laboratories with proper certification to ensure the viability of its ingredients and nutrient content. You can find high-quality hemp oil products at synchronicityhempoil.com, which use proprietary hemp plants to produce hemp oil.

How Hemp Oil Can Help Keep You Healthy 

1. Improves Workout Performance 

Taking a hemp supplement before hitting the gym is a good idea because hemp oil may help in managing blood glucose levels, regulating your hormones, enhancing pain perception, and relieving delayed onset muscle soreness (DOMS). You can find these sorts of supplements available for purchase on the Area 52 website.

Check out the in-depth details here: 

  • Reduce Cortisol Levels: Cortisol is produced in stressful situations, including high-intensity workouts. This catabolic hormone promotes the breakdown of muscle tissues. By taking full-spectrum hemp oil, you don’t waste your rigorous workout efforts because your cortisol levels can potentially be reduced. Also, hemp oil may enhance the protein uptake of muscle tissues for faster muscle recovery after exercising. 
  • Increase Insulin Sensitivity: When your insulin is sensitive, your body utilizes glucose as the energy you need during a workout. However, if your insulin is resistant, it fails to perform its function properly, leading to more insulin produced by the pancreas, yet you’re still unable to regulate blood sugar levels, causing type 2 diabetes. Hemp oil supplementation can help promote insulin sensitivity for better conversion of glucose to energy used by the muscle cells. 

2. Promotes Healthy Skin 

A study shows that hemp seeds have anti-inflammatory, anti-microbial, and anti-lipogenesis (decreased sebum or oil production) benefits, which can help improve skin health. Hemp seed hexane extracts (HSHE) is a promising systemic anti-acne treatment that also prevents antibiotic resistance. 


By taking hemp oil, you also benefit from its natural anti-inflammatory effects, which is a good skin care treatment for acne vulgaris or pimples. You can either ingest a full-spectrum hemp oil of taking it through the following methods:

  • Sublingual Route: Apply a few drops of hemp oil under your tongue to quickly benefit from its fast onset of effects, most especially if you’re suffering from eczema, psoriasis, and other inflammatory skin conditions. 
  • Topical Administration: Skincare products incorporate hemp oil into moisturizers, lotions, face creams, and bath soaps to improve skin health. 
  • Infused In Food Or Drinks: Some people cannot tolerate the taste of hemp oil, so by adding it in food or beverage, you can enjoy your favorite food supplement with almost anything you eat or drink. 

3. Improves Heart Health 

It is believed that hemp oil helps promote better heart health, wherein its comprehensive nutrient profile helps regulate cholesterol and blood pressure. Hemp oil is a rich source of omega fatty acids and linoleic acid, which helps reduce your risk of atherosclerosis, or fat plaque being deposited into your blood vessels, specifically the arteries.

While hemp oil is generally safe, it’s best to discuss with your cardiologist the possibility of incorporating hemp oil in your diet. Ask your physician about any possible drug interaction between hemp oil and the current prescription medications you’re taking, most especially anti-hypertensive drugs. Your doctor can help you create a good treatment plan by using hemp oil as an adjunct treatment with your current medications. 

4. Promotes Healthier Nervous And Immune Systems

Hempseed oil can also help promote a healthier nervous and immune system. The anti-inflammatory effects of hemp oil and its enzyme-regulating role are believed to cause neuroprotective benefits. While further studies are still needed to confirm the exact mechanism of hemp oil in the nervous system, some studies are showing positive results. 

A study showed that a hot-nature diet with the inclusion of hempseed oil improves the clinical signs and symptoms of patients with multiple sclerosis. This degenerative disease involves the body’s immune system attacking its own cells, specifically the cells of the spinal cord and the brain. 

Conclusion

You can become healthier with the promising benefits of hemp oil. It’s packed with polyunsaturated fats that can help promote better heart and skin health, as well as healthier nervous and immune systems. Hemp oil also helps in the proper regulation of body hormones, like increasing insulin sensitivity for improved workout performance.