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The Lyfestyle – Show Up Saturdays

The Lyfestyle is a men’s wellness and lifestyle group to inspire and support a movement that redefines masculinity in our

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Best of YEG Fitness Awards – 2020

This is certainly been an interesting year. But what hasn’t changed is our wellness industry’s ability to adapt with the

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Creating a Healthy Mindset

Living a truly healthy lifestyle requires more than just a healthy diet, and it begins with a healthy mindset. Being

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MS on the Move!

I was born and raised in Edmonton, Alberta, Canada and grew up like any typical kid in the city. I

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