As we’re self isolating and social distancing, it’s important for us all to stay safe from Covid-19. It’s also important
On any given second of the day, your brain is receiving 11 million bits of information from your senses. Plus,
A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two
Jordan Hertner – CTV Morning Live Traffic Specialist It’s Sunday morning, what are you most likely to be doing today?
There is a lot of buzz in the health and wellness industry around men’s health. I have been a strong
We’re finally ready to announce the winners from this year’s Best of YEG Fitness Awards. After an awesome night at
When you aren’t where you want to be in any area of life whether it’s your body, health, your relationships,
With its vista river views, winding trails, scenic footbridges and interspersed parks, the North Saskatchewan River Valley is a breathtaking
Who is ready for a FREE 90- Day Fitness Challenge that gives you free daily workouts Monday-Friday with some of