Remaining healthy and fit is the objective for most of us.. After being under lockdown for the past number of
Who says you can’t enjoy dessert and still follow your healthy eating plan. When you combine a sweet treat with
Many people who have been abiding by province wide “stay-at-home” orders during the COVID-19 pandemic have had to forgo their
Women Who Influence has grown to become one of the largest, most popular events at canfitpro and has sparked a
Around this time every year, seasonal farmers’ markets both big and small start opening in neighbourhoods around the city. Friends
My name is Natalia Mack. I was born in Poland and moved to Canada when I was a toddler. I’ve
We know that you YEG runners have been anxious to get out and hit the trails this spring. Following a
Since the gyms closed, most of us have had to change the way we think about fitness. The whole idea
Brazilian Jiu-Jitsu or “BJJ” is a grappling martial art based on establishing positions of ground control and applying joint-locks or