1. Favorite fitness activities? Running, cycling, November Project, weight lifting, HIIT 2. Best stress reliever? Weight Lifting. Nothing like releasing stress at
Cycling has long been a great alternative for those looking to get fit without the joint pain that can come
For many of us in the fitness community the return of spring means one very important thing; the return of
Nope, this is not a mistake! You are seeing these photos labelled correctly! Stunned? Yes, the BEFORE photo is what you would
By Rejean Lavoie There is a faction of cyclists in Edmonton that believe Edmonton needs much improvement, especially when it
When I found out I was pregnant, I was at the peak of my training and was even considering getting
