The last to arrive at the party and the last to leave, Mike and Helena are the best tinder date
Ankle socks made from bamboo fabric seemed like an ideal choice. And they were, until I trudged through the first
Many athletes train for something specific. They are dedicated to refining skills, developing strength, and maintaining a peak level of
A sense of calm tranquility and mindfulness fills the air. I’m sitting with over three hundred people at the Edmonton
Patrycia Rzechowka 27 MS Bike Tour Spokesperson/Board of Directors Member Favourite fitness activities? Cycling/spin, running, soccer, yoga, Muay Thai
1. Favorite fitness activities? Running, cycling, November Project, weight lifting, HIIT 2. Best stress reliever? Weight Lifting. Nothing like releasing stress at
Cycling has long been a great alternative for those looking to get fit without the joint pain that can come
For many of us in the fitness community the return of spring means one very important thing; the return of
Nope, this is not a mistake! You are seeing these photos labelled correctly! Stunned? Yes, the BEFORE photo is what you would
