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Like a Mud Pit Boss

Ankle socks made from bamboo fabric seemed like an ideal choice. And they were, until I trudged through the first

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Yoga According To Joe

A sense of calm tranquility and mindfulness fills the air. I’m sitting with over three hundred people at the Edmonton

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I Am YEGFit – David Arsenault

1. Favorite fitness activities? Running, cycling, November Project, weight lifting, HIIT 2. Best stress reliever? Weight Lifting. Nothing like releasing stress at

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Put the Pedal to the Pavement

Cycling has long been a great alternative for those looking to get fit without the joint pain that can come

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